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sleep
Ok, here's the question many americans are dying to find an answer for.. and i am here now at 3 am to ask to all. whats a god way to get yourself to sleep? reading doesn't do it for me and the whole laying there isn't working.....I NEED SLEEP im really tired..
i havent eaten since 7pm and haven't worked out or anything today..im 16/f thanks
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Maybe give some free advice about: Health?
Watch tv, or listen to music, that usually works for me..
You could always try the old 'counting sheep' method..
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Take sleeping pills... or drink warm milk.. or you can lay in bed with your eyes closed... and wait to fall asleep
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jus put in some quiet slow music. then.. you'll slowly start to fall asleep. if that doesnt work.. just IM me n i got a tonna ways lol *hope i helped* love alwaiiz, aLi *feedback is greatly appreciated!*
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There is sleeping pills you can take..but i don't know if you have to be a certain age to take them. Hope i helped..Good Luck
-KittyGurl90
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Try putting on a local classical music station- that always calms me.... you may also have a lot on your mind and may be thinking about all you need to do tomorrow or whatever, try writing those things down, also check to make sure youre not wearing socks, that always keeps me awake!
hope that helped!
<3 marissa
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i listen to country music really low. i know that your probably like ugh, country, but pick a soothing music to listen too. but not too loud, and don't pick something you would want to sing too, because that wouldn't help you at all.
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listen to soft music, or drink warm milk.
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If you have any nyquill in the house...of any type of sleeping thing take the amount it ses on the bottle...or drink some warm milk..or try laying in pitch black listening to soft music of some sort....like soothing music...
hope i helped
-Jenn-
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I'm even worse than that. I don't go to sleep until 5-7 AM! I stay awake because of choice though. If you'd like to sleep earlier I have some suggestions that might help you.
1. Stay up for a whole 24 hours if you can. If you can't, I'd try to stay awake for as long as you can, taking a quick nap, and waking up. After a day of no sleep, you'll be awfully tired. Wait until the time you'd like to go to sleep (Like 10 PM or something) and then sleep. You'll sleep like a log and you'll be back on track!
2. Maybe you can't sleep earlier because you're on the computer. When I'm on the computer, I can be on for hours and not feel at all sleepy. You should probably limit yourself from the computer.
3. If you're laying in bed and you can't sleep, maybe it's because you have too much on your mind. If that's the case, take a notepad, and write your thoughts down. Clear your head. In the morning you can go back to those ideas later.
4. Listening to classical or boring music might help. Or you can try any music, actually. Whatever works for you.
5. When you're trying to sleep, don't think about anything. Just clear your mind and concentrate on your breathing. Some people think about being on a rollercoaster, concentrating on the twists and turns. You could also try that, however whenever I try that I end up thinking about how fun it was and then I can't fall asleep. Lol.
6. Try reading. Eventually your eyes will get tired and you'll drift off to sleep.
7. Watch TV. You can put it on sleep mode, so it won't be on all night after you've fallen asleep.
8. Eat something and/or milk. You could also try a warm drink, like tea or hot cocoa. After having a full stomach, you might feel sleepy.
9. Take a walk. After a long walk, you'll feel tired and ready for bed.
I hope things work out for you! =)
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Watch tv youll get bored of it eventually and get dizzy and fall asleep!!!
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i listen to music. My grandma told me she always listen to light music .. that helps her "make like a light when turned off" in otherwords put to sleep really quickly!
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hey this is maurie and kaitlyn we cant sleep either so your with us!!! just get drunk and pass out!!!itll help!!!GOOD-NIGHT!!!
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