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male body form
hi,
i have a wierd question. i am a 17 year old man and even though i workout regularly my body wont change its shape. my shoulders are wide but then i get smaller and smaller till my hips then i have a huge waist and butt(not big, wide). My lower body is completely wrong for my upper body (its like i have a womans' shaped waist and legs?!) My question is, what can i do to get a more balanced out body with hips and waist in nice proportion? any good exercises would be really helpful! (Oh by the way, i play basketball for an hour each day and do pushups and situps too but no use)
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Maybe give some free advice about: Fitness?
hmmm who cares what u look like!!
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You might have big muscles in your shoulders which causes you to have wide sholders..if you yyou wanna slim down and tone your leg muscles then i think you should run!
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go the the gym, and get a personal trainer
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well work out your abs and lots of cardio to get the wideness out... also work on your legs by biking and swimming... a lot of aerobic exercising helps too
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well.. okay. my brother is into the "body building" stuff. he uses protein powders from GNC, and eats lots of veggies. he rarely eats meat. if he eats meat it is chicken. he also visits our YMCA 5-6 times per week. he MUST sleep at least 10 hours per day. try some of this and reply to me if it works
-katie
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something really good is swim. swimming alot works out your whole body and reveals your true shape. swimming takes time though, so dont give up. you'll see the results you want in about a month. trust me. hope i helped.
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