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back pains
i get horrible back pains, and all i can do is crack it, but sometimes it gets so stiff that it wont crack, any advice on how to crack it?
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Hi Sweetie,
l.o.l. Don't crack? Go see the doctor first. there must be a reason for your back pains. Then avoid what causes your pains, for example, if carrying heavy things causes them then rest for a while. It may be a good idea to get a back massage.
Good luck! Happy Pupil Free Day! ~Blessed Be...
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OMG i have HORRIBLE BACK TOO !i always hurt in my lower back i can bairy stectch!!! i wood recommed "Icy hot" you have sumone rub it on your back and it relaxes al of your muscles and takes the knots out, and it burns but thats just becuase its relazing the muscles... but it always helps me out! if u do that make shure u wear a tight shirt too so it holds the heat in!
if you find ne better things tell me becuase im in neeEd of them t0o! lol
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Ok well if you want to crack it then have your right hand on your left shoulder and your left hand on your right shoulder and hold on to it and then have somebody pick you up from behind. Make sure they grab around your waist or stomach, you might have to try a couple times to see what works best for you. If you want your back to stop being pained, go see a chiropractor or try taking cartilage pills. They rebuild the cartilage and my dad takes it and he's not having back pains as bad or as often anymore. That could be the case for you =c). Hope I helped!
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try a medication or those icy-hot patch thingys
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what I do is i sit in a chair straight then take my arms and turn them to left grabbing the backseat of the chair keep pulling your arms and you can feel it in your back, it should crack, then do it for the other side.
Another thing you could do is if you have a workout ball but your back on it and rolling, that sometimes helps.
Also if you have someone who can help you crack your back you can stand with your back facing the other person and put your hands crossed on your shoulders and get the person to lift you up and kinda shake you a bit, my bf always does it and it cracks my back. OR you lie on the ground with your stomach down and you get the person to carefull push down on areas of your back you want cracked
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go to a cyropracder thell take care of your cak
>matt<
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well when that happens to me i make my brother walk on my back and it normally helps or you can use a heating pad and just lay down for a while with that on it! good luck hun back pains hurt i no :-(
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Don't crack it so often. If you crack bones too much, eventually they won't work as well (As I've heard..). You should go to a chiropractor. They help a lot. They'll put everything back where it's supposed to be. Believe me, I've been there before..and it makes it much better. Just try not to make it a habit of cracking your back. It's not good for you..
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See a chiropractor. They'll fix you up :)
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go to a chiropractor and u will feel so much better believe me!!!
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get a chiropractor.. get a massage..
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if its really getting that bad maybe you should go to the doctors.
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you should go see a kiroprackter or look into massage theripists (sorry for the bad spelling)
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sit on a branch in a tree and fall 50 ft. and land on your pointer finger!
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Sit on the floor with your legs staight in front of u. Cross your right leg over ur left leg, with ur foot on the ground next to ur knee. Then turn ur back looking over your right shoulder and it should crack. Then do the same thing but put your left leg over your right leg and turn ur back looking over your left shoulder. Be sure to keep ur butt on the ground and try to keep ur hips in place and turn ur lower back. If ur back wont crack, then u can atleast stretch it like that for a few seconds. You can also stretch out ur back by doing a "bridge." (put ur feet and hands on the ground and then push up, arching ur back with ur head off the ground and hold it for about 7 seconds) Sry if this was confusing but i hope it helps!!
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