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biceps


Question Posted Friday November 26 2004, 12:15 am

how do i make my biceps bigger? i lift waits all that time but they never seem to get any bigger. any tips on working out?

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AsKmE135 answered Friday November 26 2004, 1:02 am:
im not an expert or anything but this might help.. dont repeat the same excercise over and over.. make sure u do a bunch of different excercises that work out ur biceps.. and eat lots of protein

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onetallguy answered Friday November 26 2004, 12:40 am:
it doesnt just happen over night....it takes time and drink some protein drinks too

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