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How long does an akle sprain usually take to go away, and is it smart to be running track right after it?
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i dunno how long it takes to heal but aftr ur sure its fully healed then u can do track again
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If you run on it it helps it heal faster but it will hurt really bad for a couple of days
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NO!!!! dont run track because it will hurt worse and trust me it does not feel good at all. So yeah and it doesnt take that long to go away. It all depends on how bad the sprain is.
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it really depends on how bad u hurt it.. usually it will take about a week and a half for it to go away.. and nooo lol dont run track right after u sprain it! wait til it heals
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lets see it usually takes a couple of weeks like 2 or 3 ..... but no it is not a good idea to start runnin just yet i would wait till it starts feeling better ....
>M<
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Mmmmm, nope i wouldn't run. You should ice it and take it easy. It usually takes 2-3 days.
*Randy T*
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Ok. Depending on how serious the sprain is(you should be able to tell if it is minor or serious)depending on swelling or pain. if it is at least 1 week resent then ice it. it should take at least 2 to 4 weeks to heal completely. as far as track goes about 1 week after the injury you should be ok to start doing smaller amounts of activity.Dont push your self to hard but physical activity increases blood flow, and the more blood to the area the faster it should heal. hope i helped.
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Ok first of all it takes about 3 weeks for an ankle to heal! And it would be extramlly stupid to run on it i tryed that and now i have horrible ankle probelms !
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No, I wouldn't run on it after it was sprained. You should wait a while. Your ankle should take a couple weeks. A few tips on caring for it would be, Keep it elevated, keep it iced, eat lots of calcium. Hope I helped
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it depends how you fell , it could take between 5 - 14 days , you should keep off it , no running
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prolly a few weeks and u shouldnt run fer a few months becuz u can re-spraine it!! good luck!
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it may take 1-2 weeks for it to heal completely. definetly do not run track after it. it will only make things worse, and it will take longer to heal.
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It took me about a month to get completely healed, it wasnt that bad for me. I iced it every night and kind of did exercises for my ankle. Do not run on, nurse it. Keep it elevated as well hope i helped! ~4evaurs21~
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