|
Yoga
Can you lose weight by doing yoga?I heard it was only for your flexibility but someone else told me you could lose weight from it?Thanks!
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
if you do power yog or the birkam(hot temp 115 degres yogs)..yes you can but you have to have one that powers through the poses...
]
Hi i did yoga 4 a while and lost a couple pounds. 30 min. of yoga is just as good as 1 hr of running, jumping jacks, sit ups, whatever. So yes yoga helps u lose wait.
]
Yes, its control of the body.. and muscles.. youre gaining muscle
]
Yes you can!!! Im doing yoga! :)
]
not sure about weight but you can drop INCHES!! pilates! they have videos, looks a TON easier than it is!! good luck with that --rachael
]
well, yhea, my mom did it. like anything you do makes you loose wiet . like washing your hands burns off 15 calories or sumin
]
ya i used to do yoga and i didn't do it for long but my friend said you could and she did i think. It's very relaxing to do yoga actually. I hoped i helpe~Faythe
]
Yoga is excellent for your flexibility, but unfortunately not so good at helping you to lose weight as it is not a cardiovascular activity. Doing traditional yoga for an hour burns less than 200 calories per hour, but there is another type, called "power yoga" which is better at helping you lose weight as it is an aerobic activity.
However, yoga is great for helping you to relax, and it also improves your endurance so it is still good for you!
]
More Questions: |