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concious?
this has really been getting on my nerves lately. and i just dont know if this should be going on. this is the thing: i could do anything little thing and i end up thinking about it for the rest of the day. like if i do something and it wont even have to be a "bad thing" then i think back on it and im like i should of done this or i should have done that and then i can never et it out of my system. its the most annoying thing ever. is somethin wrong or does n e one have advice for helping me loose this "concious" bc i think thats it... PLEASE HELP!
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Maybe give some free advice about: Mental health?
concious isnt reallie something yew wanna lose... it tells yew when yurdoing summin yew knoe she shouldn't... but in yur case idk whut is doing... but its normal...no1 reallie gets it but we all have to deal with it
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It's not as bad as you think, I am the same kind of person, it only drives me mad when i let it...I don't know about you but I have to be very bored to dwell on all those little things that you think went wrong or could have been done differently...I also...even though it took sooooooo much patience, started meditating just for maybe a minute of my day, during a boring class lecture or something...just breath really deeply and slowly...but not loud enough for you to hear it, and count your breathes, every time you start to think of something else just stop counting, and then start again but try to make your counting in your head louder than your very annoying thoughts that are driving you crazy...oh! and it takes awhile to do this...but dont think about what your doing while your meditating or it will make you think more...just try it...i hope it might help
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well next time this happens be like yeah that could of happen yeah i should of did that but i didn't and just try to let it go u shouldn't put ur self in this position like don't make ur mind go throw this stress it is ok to think about what could of happen but focas on what happen..
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well next time it happens just be like "omg that could have turned out soo bad, what if i did this and this and this then everyone would hate me" It probably wont go away, just try and keep yourself busy so you dont have time to dwell on the past.
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OMG, this NEVER goes away!! It must be part of being a human being because I could never seem to get rid of it. I wished I had done something this way or that or said this or that then I would be that person that I want myself to be. It's tough, but I guess the only thing I've learned to do is if I can't stop obsessing over that situation, then put something positive to it. For example: "Oh man, if I added this to what I said to her I would have sounded tougher and she would never say anything to me again" then think, "well, I really can't change that moment, so I did the best I could in that situation within my surrounding circumstances under pressure and I'm sure she wishes she said things differently as well because she sure sounded like a jerk!" Also in some circumstances things can be fixed by confronting the same person involved in the situation and patch up whatever needed mending. But it's hard to force yourself to stop obsessing over a little something so just try to put something positive to it. Whatever you get through you get through stronger. You are always a better person with every situation you emerge from. It's all good.
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don't worry about it. that happens 2 mi a lot. usually it happens 2 mi if i like tlk 2 my crush or i'm feelin rilli self concious about myself that day. just try not 2 focous on urself. and wen those thoughts come 2 u about "shud i hav said that??" then remember that its in the past and the only person who remembers wut u said is u. don't sweat it and just try and relax and stop concentrating on urself!! :D
)}i{( stefy
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