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weight gain
IS there a healthy way to gain weight? If way can anybody give me advice. Im not looking for any diet drinks or anything just somthing I can do! Please Help! Thnkx in Advance
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
why would u want to gain weight? be happy with how u r because im like 30 years u might be some fat old lady...so be happy
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Eat more calories than you usually do... and eat lots of protein. But make sure that it's healthy for you to be gaining weight before you try to!
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Well you want to gain weight by building muscle. You shouldnt go eatin alot, that will just give you the bad nasty fat. But if you wanna gain weight go to a gym and make some muscle. Healtyest way i can think of. Sorry i cant give you more advice...
~Hope this helps*Stephanie
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Well, you can eat more than you eat now. also you can eat more carbs, just not alot. drink soda because soda (like Coke) has lots of carbs!
<3kilee
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Eat alot of carbs, that is what they say feed dogs when they lose alot of weight, so start eating bread and potatoes and any things that has carbs. Don't get the carb option things because that is low carbs. But only do it for a little while because you dont want to gain alot or too much weight.
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Try to eat more portions of what you eat. For example, if you eat a sandwich for lunch, add some snacks for after you are done. Eat healthy but more! By the way, why would you want to gain more weight? Hope I helped :)
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well, eat more than what u usually eat. for example, if u eat cereal for breakfats, then eat cereal and maybe an egg, or a bagel. eating more but in a healthy way is a good way to gain weight.hope i helped...
flirty:)
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I would think going the protien route that a lot of people use when working out would do it... and obviously, I'd suggest working out, too. Others have already pointed out that muscle weighs more than fat - and it also takes up less space (muscles are nice and dense).
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Just eat healthy. You'll gain weight easily, without eating tons of junk.
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