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VeGeTarIaN!
sO...i've been a vegatarian my whole life... but i never have ne protein! is that bad? what can i eat? (not eggs) and am i really unhealthy?
THANX IN ADVANCE!
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Maybe give some free advice about: Health?
Eat nuts.
I'm allergic..
but there's lots of things that include nuts which include protien.
Also you HAVE TO HAVE TO HAVE TO take a vitamin every day (like Flinstones or Bugs Bunny found at your local grocery store) or you won't get all of those supplements that you're supposed to get when you eat meat.
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protien is what makes your bones healthy and make your hair grow and many other importnat things . if you dont eat eggs or fish you should take vitamin supplement with protien or you can buy protien shakes
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Peanuts, some other nuts, peanut butter, cheese + yogurt [ i think? ], protein shakes, soy products, etc. You get protein from more places than you probably think, so I'm sure you're not *too* unhealthy if it hasn't made you sick yet. If you're still worried though, just go to a doctor + they can do tests + stuff.
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You are very unhealthy. Without protein you can become anemic and very ill. Try eating beans, soy products, cheeses (if you eat dairy) and nuts. Lightly roasted, unsalted nuts can taste good in a salad and are a good source of protein.
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You can be a vegetarian and still healthy. If you think you are lacking protein, try taking a daily vitamin. Also, beans, peanut butter, and all nuts have protein in them too. There are also protien shakes, but I'm not sure if thats an option for you because they have milk in them, and you may not eat dairy.
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no, its not unhealthy. You can get protein in alot of foods that arent meat...
Peanuts are a really good source of protein.
and soy foods are also a really good way to get protein. you could try some protein shakes. Hope this helped.
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You can get protien from a bunch of other foods... Next time you eat something look on the package and see how much it has.. you'll be suprised how much protien you get. Just be careful sometimes you dont get enough.
-holly-
hope i helped
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Vegetarians arent unhealthy I wouldnt worry about it... but peanuts are protein if you really want to have protein
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I'm not sure where you live, but here's a list of foods you can eat that have a ton of protein in them.
Bread, American loaf
Lumpia(spring roll) wrapper
Macaroni
Pan de sal
Rice, glutinous
Rice, milled, white
Rolls (hotdog or hamburger)
Spaghetti
Wheat Noodle
Bamboo shoots, dried
Banana flowers, dried
Breadfruit
Cashew nuts, roasted
Cassava leaves
Chickpea
Cowpeas
Lima beans
Mung beans, boiled
Mung beans, green, raw
Mung beans, red, raw
Mushroom, dried
Peanuts, raw
Peanuts, roasted
Pili nut
Red kidney bean
Sesame seeds
Snapbeans, black, dried seeds
Snapbeans, fresh
Soybean
Soybean, boiled
Soybean cheese, soft
Soybean cheese
Soybean curd
Watermelon seeds, salted
White beans
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You should drink protien shakes. Their for diets mostly, but you need your protien. Also talk to your doctor about other ways you can get protien..
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