|
weight
ok well i'm usually an active person. i play soccer and basketball alot and i'm on the school teams... i hurt my ankle so im out for a little in my soccer season... how can i stay in shape for when i can play again and possibly lose a little weight?
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
I brusied a bone in my foot,and in a walking boot for about 3 months. Im very active to. I do gymnastics and it was the middle of my track season and the end of my volleyball season. What i did, was one leg push ups. You do push-ups on ur good leg and swing ur bad leg over the back of your good boot. Crunches work well to. Mostly abs. Arm raises, pull-ups, there's a lot to do with an injured foot.
To strength up your foot, you can balance on your bad foot, toe raises, heel raises, many things believe it or not. Just get creative!! Hope I helped and get better soon!!
]
You might want to talk to a doctor as to what exercises you can and cannot do. Swimming is really good if you have hurt your ankle because it isn't weight bearing, and you flex your foot to help it get stronger.
]
eat healthily!! i cut out chocolate, fizzy, sweets and crisps and lost 3 pounds in a week!!! try sit ups, and stomach crunches!! theyll tone up ure tummy 2!!!
]
Do windsor Pilates!
]
do some weight lifting and eat healthy foods. maybe even do some weight lifting on your legs so they can get stronger and give you great endurance to run
]
you could go on a diet to loose weight. but if you have a tredmill (how ever u spell it..lol) you could go on that, or if you have free time you could stretch and do push ups and stuff leik that. hope i helped. and if you have any more questions feel free to ask!
]
More Questions: |