Free AdviceGet Free Advice
Home | Get advice | Give advice | Topics | Columnists | - !START HERE! -
Make Suggestions | Sitemap

Get Advice

Search Questions

Ask A Question

Browse Advice Columnists

Search Advice Columnists

Chat Room

Give Advice

View Questions
Search Questions
Advice Topics


Remember me
Register for free!
Lost Password?

Want to give Advice?

Sign Up Now
(It's FREE!)


Shirts and Stuff
Page Backgrounds
Make Suggestions
Site News
Link To Us
About Us
Terms of Service
Contact Us

Question Posted Monday August 16 2004, 5:05 pm

What are some ways of getting rid of just a lil fat and like getting toned? Like just dieting tips and workouts n such. My problem areas are my thighs (inner mostly) and stomach. Thanks

[ Answer this question ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?

Nyctophobia87 answered Tuesday August 17 2004, 3:13 pm:
ummm u dont have to diet, dont worry about it... do some intense work outs mainly running and ull be fine... i run about 3 - 4 miles a day with push ups and crunches but i eat like a pig, im fine lol

[ Nyctophobia87's advice column | Ask Nyctophobia87 A Question

AskMeL123 answered Monday August 16 2004, 7:15 pm:
First off try and cut out the extra junk food that you are eating. I know, being a woman, that sometimes we just eat out of boredom. (NOT A GOOD THING!) Hold back from eating just because you are bored or because you're sad. Those are 2 things that help a lot! Another thing that Ive found useful to staying fit is to do crunches. Do about 100-200 a day. You can break it up and do some in the morning and then some before you go to bed at night. As far as your thighs are concerned try walking, running or even picking a stair, putting your feet half way on and using it to go up and down with your feet (like your walking). You should feel this working your thighs and calves. Just make sure that you keep up with these things. Becoming fit doesnt happen overnight and you wont be like that forever unless you keep up with it! *Melissa*

[ AskMeL123's advice column | Ask AskMeL123 A Question

Syd answered Monday August 16 2004, 6:27 pm:
all u have to do is start out slow, and run down ur street with only stopping once. then after u get used to that and its easy 4 u, run down and up ur street with only one stop. then just work ur way up! pretty soon u can run to the end of ur neighborhood! haha! also, try to lay of sum sweets! hope i helped! love, syd

[ Syd's advice column | Ask Syd A Question

bRiT0974 answered Monday August 16 2004, 6:01 pm:

i know this sounds CRUMMY but what i do is eat a light breakfast like a banana or an orange then for lunch i would get a diet drink n maybe something with low carbs like dairy or a salad and for dinner eat w/e u want just DONT eat after 8!!! if you do that for a week, you will be nice n toned and if you continue to do it you'll see a big change n weeks! i did it and it helps alot! just w/e u do DONT STARVE URSELF! it doesnt help cuz i went down that road also! hope i can help!

[ bRiT0974's advice column | Ask bRiT0974 A Question

hugsNkissez1 answered Monday August 16 2004, 5:53 pm:
Situps and crunches are best for getting rid of fat on your stomach, and for your thighs well there is this one excercise when you hold on to someones ankles while ur laying on your back and their standing up then they grab your ankles and throw them down to the ground as hard as they can but you have to not let your legs touch the floor and that really helps get rid of fat and build muscles.

[ hugsNkissez1's advice column | Ask hugsNkissez1 A Question

StlzPimpinSally answered Monday August 16 2004, 5:41 pm:
u can get some fat of by running or biking its da easist way or gett into some sport u rele like and avoid fat foods

[ StlzPimpinSally's advice column | Ask StlzPimpinSally A Question

xoxmich3ll3 answered Monday August 16 2004, 5:26 pm:
Running is the best way to trim up

[ xoxmich3ll3's advice column | Ask xoxmich3ll3 A Question

KateStar1011 answered Monday August 16 2004, 5:13 pm:
Welp...the question right before you I answer asked the same thing. Wow...all of us are the same in our own little ways! :) *Wink* Well..considering I don't believe in DIETs really...what you need to do is still all of the food you like to eat everyday...but cut down on how much you eat. Such 3 snacks a day, ya know? And at dinner and lunch, cut the portions down. As for workouts...maybe do some sit ups every morning...and a big thing. RUN and walk, that always works. I hope I helped, good luck!! :)

[ KateStar1011's advice column | Ask KateStar1011 A Question

More Questions:

<<< Previous Question: whata jerk!
Next Question >>> what can I do

Recent popular questions:
Want to give advice?

Click here to start your own advice column!

I do believe my insanity is rising due to meditation.
pain on right chest when coughing
ok i really need help?
No connection
I have not given my older
Scared to report CP
self -control. patient. Discipline
school's player
How long after a perm til
Dating and virginity
Ignoring me... should I ask why?
I hate humans
Acne... blackheads... large pimples cures
Would I be arrested if I tried to set up payment plan for traffic tickets?
school's player
Boyfriend can't get over my dating past and wants me to let him have sex
School's play
Ways to get over someone?
Teenage Attraction Issues????
Bump on my fingernail

All content on this page posted by members of is the responsibility those individual members. Other content © 2003-2014 We do not promise accuracy, completeness, or usefulness of any advice and are not responsible for content.

Attention: NOTHING on this site may be reproduced in any fashion whatsoever without explicit consent (in writing) of the owner of said material, unless otherwise stated on the page where the content originated. Search engines are free to index and cache our content.
Users who post their account names or personal information in their questions have no expectation of privacy beyond that point for anything they disclose. Questions are otherwise considered anonymous to the general public.

[Valid RSS] eXTReMe Tracker