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agh....
ok im 13, 5'4, and 97 lbs and a high matabalizm. my friends say im skinny, and i agree but sometimes i think im too skinny.. when im at school people make fun of me bcuz they think im anorexic but im not. i try to gain a few pounds but the more i try to gain, the more i lose. can you help me please! thx *Marielle*
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you could ask the dr. that type of question my friend 4'11 and 76 lbs. no need to worry if you got high matabolism then thats not your fault just be greatful
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eat untill ur full, eat a snack LATE at night before u go to bed..eat while standing. if u do all of this then u should gain something..GOOD LUCK
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I have a friend who has/had the same problem! Gaining weight is sometimes as hard as loosing! The best thing to do is eat fatty foods (and no I dont mean ice cream. ha!) Eat things like patatos, meat, ect. Also another problem my friend faced was being flat chested and having no curves as well!! Well you can get a padded bra! Not too padded, just a lil so you have something poking out there! ha! Also when you try on jeans or shirts, look and see if they give you curves. You want your jeans tight around the thighs but flaring at the bottom! For shirts you want to wear a style that goes in at your stomach so you like you have something up top, t*shirts are great, ect! Hope this helped you! Good luck darlin. -*-Sonnie-*-
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its the way you were born... its something you have to deal with. alot of ppl have things that they have to live with that they get made fun of at school. just try to live life and dont pay attetion to that. <3 xogiggles37xo.
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Haha. You're only 13 which means you're still growing. Girls usually stop growing when they're 18. So, dont worry about it too much. I'm sure you're always going to be skinny because it's your genes. Just be happy with yourself. :]
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make sure you exercise enough. eat lots of proteins, vegetables, and whole grains.
if this doesn't work, maybe you are just naturally skinny. that's your body type. when people bring up the fact that you're so skinny, just change the subject, ignore them. you aren't anorexic, and their opinion doesn't matter.
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yeah, i think you are unhealthily skinny. the lowest weight for your height that is healthy is 108 pounds. try to eat a little bit more junk food (that's the cool part!), but don't gorge yourself. and do exercises that build up your muscles. you'll be heavier, but not fatter, and you won't look so tiny.
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You and I are unfortunately in the same situation. My weight goes throughout 95-100 off and on. I dance and my metabolism is extremely high. What I do to help me keep my weight on is I drink Ensure. This drink is high in protein and it keeps your body from losing a lot of needed nutrients for the day. It works (AND it tastes good.) Other than that, I haven't found any "cure" but if you find one let me know. =) Hope this helped.
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you need to increase you eating habits and stop doing so many activities where you are very active. basically, sit around and be a couch potatoe and just chow down for a while. i bet if you do that, and then step on that scale you will have gained weight. you can also talk to your doctor about a specific vitamin you can take that will help you gain muscular growth.
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wow you are really tiny! i'm 5'3" and i weigh 125 about... i don't think you need to gain pounds of FAT but you need to gain pounds of muscle... i have a really high metabolizsm but now it's beginning to slow down a bit... but for a while i was tall and extreamly skinny you could see my ribs poking out of me and everyone thought i had a disease or something. my only question to you is whether you've gotten your period or not... if you've gotten your period then you might want to see your doctor... if not then really there isn't much to worry about... i noticed that after i got my period i started gaining more weight and you couldn't see my ribs anymore... but i wasn't FAT i was still slim and i was at a healthy weight... if you need anything just IM me or Email me! hope i helped!
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Exercise! The best way to put a little meat on your bones is to build muscle mass. Do some exercises that are meant to buil muscle rather than burn fat. This will atleast make you not so skinny. And you'll be able to kick butt. Good luck.
-The Knight Owl
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that happens to my friend all the time.. just tell them to go fuck themselves because you know you arent anerexic.. eat alot of meat and pasta if you wanna gain weight.. hope ive helped and good luck!!
-xxoBrianna
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Hello =) I am 5'7 and 100 pounds, high metabolism - and sometimes I get called anorexic. But, it honestly doesn't matter what people think. Just tell them that you aren't anorexic, and leave it at that. There probably isn't anything you can do to gain wieght either, since your metabolism is fast. Be proud and thankful to be skinny :) I hope I helped :) If you need anything ... drop one in the inbox <3 Steph
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