|
ok i am 5'2 and i weigh 147..i was really pretty last year (and skinny) but this summer i gained alot of weight..imk still pretty i just wanted to know how to loose the weight..?(i rate good!)
[ ]
Want to answer more questions in the category?
Maybe give some free advice about: ?
hey first off i just wanna tell u that im a wrestler so i know about loseing weight. First off you should jog some i know that it is very time consueming but it is by far the best thing you can do. But if there is a certain part of your boady that has more fat on it then the rest like ur stomach then i suggest doing crunches. or if its your arms then i suggest doing curls but use very light weight to start with but do it alot of reaps. like i would start out with like 5lbs and do it 20 times.
if u need any more info aim me at
spudbutt33
]
Well, first off, you want to watch your calorie intake. Don't eat past 7pm and if you need snacks then snack on fruits and veggies. Secondly, you need to get exercise. Walking everyday for at least 30 minutes will help. Also, I recommend doing leg lifts. Those are where you lay on one side and bring your leg up and down. I recommend starting out with 30 on each leg but if you think you can do more then go for it! Another thing I recommend is arm curls. For those, small weights will help but you bring your arms down in front of you and keeping your elbows still you bring the weights up to your chest. I would start out with 50 on each arm. Also, crunches or situps will help you and one last thing I recommend is stretching before you go to bed. That might help you to sleep better and as your sleeping your burning fat as well. I hope this helps and good luck!
Crystal
]
you need to start exercising and eating right. go on walks, run on the treadmill and outside, go to the gym. you'll need to cut down on junk food. an occasional cookie is fine, but you really need to cut down. cut carbohydrates (bread, pasta) and calories. if you need anymore tips or help, or just want to talk, send me a message!
xo Kristen
]
U should excercize more. Make a time for yourself that u work out every day so that u'll always work out every day. U should also eat carbs b4 u work out especially if ur running cuz it will be less painful to u. U'll have energy and then the carbs turn either to muscle or just energy. good luck to u!
]
sit ups are good for your belly..run like a mile a day. eat like nothing but mcdonalds salads lol and get weights like 5 pound weights and listen to music and everytime thechorus comes on start lifting them but when the chorus stops wait until it starts again..it works trust me lol u do like 100 and u dont even know it
hope i helped
<3Shelby<3
]
You should start off by eating healthy. Substitute a fruit for a snack instead of chips and drink a lot water instead of drinking soda. You should also jog or run a few miles a day. One more thing, do crunches and sit ups twice a day. Hope this helped!
<3 Karen
]
Sorry to say, but 147 is rather much, I'm a guy and I dont weigh that much, and I'm 5'11.
Medically speaking your are overweight, I suggest you lose some before the strech marks and the heavy breathing sets in.
]
If you plan on doing crunches everyday.. DON'T, your stomach is the only muscle that cannot be worked every day, it needs a few days to rest in between cuz when you do crunches it actually rips your stomach muscles and wehn you wait a few days thats how you gain muscle and slim up! :D
]
Hey, just exercise, eat healthy (no junk food), and maybe get involved in a sport. And also make sure that you're losing weight for yourself, not anyone else.
I hope I helped and I hope everything works out for you!!! *** <3 Kali <3 ***
]
diet
excersise
cut down on food
run
jog
walk
sports
go to the following site, it will tell you if you're fat, and how to lose weight!!
[Link](Mouse over link to see full location)
]
juss eat healthy and dont sit around the house, go alkin or excerise somehow like sit ups and instead of junk food eat fruit believe me it will work! *hope i helped*
]
First off, make sure u wathch ur diet. Try 2 get in2 some type of excersise routine, that way it will help turn the unwanted fat in2 muscle. Try doing 100 (or more) crunches a day, and that will help 2! Good luck losing the weight!
]
More Questions: |