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how do i lose 20 pounds in 4 weeks??
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*hey sweetie*
try goin to the ymca or a local gym to work out! exercise exercise n exercise! also take walks or jog, tht should help!
best of luck
x's n o's
*bethany*
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is this for school?
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all you have to do it get up and eat breakfast, if uve heard the saying breakfast is the most important meal of the day whoever sayd that is beyond true. if u dont eat breakfast you will gain wait. also if u do start losing wait by eating healthy and exsersising dont get worried if u gain wait before you lose it bacause before you lose wait you gain wait because your body feeds off you muscles before your fat. that all i got to say talk to u later.
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dont kno but if u find out tell me
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eat healthy n work out as much as posible alose add some running in 2 dat...will help...u might not lose 20 pounds but u'll lose 15 :))) at least xoxo effy
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you probably wont be able too but RUN RUN RUN! like 20 minutes STRAIGHT dont stop a day maybe even twice a day! work ur lil booty off!!!!
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HaRd woRk! ExeRcise... tRy jogging, doing cRunches, swimming... and make shoRe to eat smaRt! Give up the candy, don't dRink that Coke, and avoid that Big Mac! I wish you the best of luck! Take caRe! =D
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