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im confused
How do you loose weight the easy way??? Im confused i have been going to a gym regually and still i haven't seen no change in my weight. Im annoyed and im starting to want to give up but i really want to loose weight. Is there any other ways of loosing weight faster??
Luv Shelly
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Its doesnt start really to show until youve been on a diet for 6 weeks, so try and drink lots of water and exercise regulary! Good Luck :o)
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Don't give up! Muscle weighs more than fat. You may be losing inches. Even if you don't lose weight, you will feel better and have more energy. You might want to check your diet out with your doctor too.
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Well if you aren't gettin results by the gym, maybe you're eating too much fatty foods. You should probably watch what you eat and that will help tons!
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if you alot of soda stop and drink alot of water
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Exercise 3-4 times a week, every week. It takes time! Go to the gym, then do situps at home. Eat healthier. Go on a diet. Get outside and ride your bike!
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Not inless you want to stop eating and become anerexic. Shelly things always take time and your slowly loosing weight just dont eat as much junk food. Watch your carbs and get out side and exercise run around bike ride walk. All these things are good to loose weight. All them pills and diets out there they might make you sick just watch what your eating and ull do fine. Hope iv helped a little bit.
Signed
Short N Punky
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Well, if you want to loose it, dont give up. go on a healthy diet, cut down on the sweets, just dont stop eating completely.
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Exercise alone will not do it. You must follow a regimented plan - have an actual course of action with how you work out. Then combine that with modifying not only what you eat, but how you eat. It isn't all about losing weight - but also toning muscle that you have, and perhaps even gaining muscle - and as always, keep in mind that muscle weighs more than fat, but can take up less space and generally "looks better".
But the point is, you must have a well defined plan, and you must have discipline to reach your goals.
Weight loss / working out / general fitness is not an overnight thing and does take time. Be patient and don't give up.
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Well Shelly,
R u reayy fat? or do you think that? Well eat fruits that you like and do lots of outdoor activies
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