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Viewing QuestionsFitness
Staying in shape? Ask your question here.
Losing weight
Posted Thursday December 16 2010, 9:21 am
Hello,sorry for asking the most random question of all times. But i really need some advice,sort of.
I'm 14 and i weight around 176 lbs. I fear that if my weight keeps on increasing to 200 lbs so just last 2 months I start a daily working out schedule and I'm wondering if you can give me some advice to improve it.
1.Run 4 kilometers 5 times a week.
2.Avoid drinking or eating any high sugar food
3.Eat a lot of high fiber and vitamins vegetables and fruits
4.Decrease my intake of calories to 200 per day(I read some article in the news and it said that woman need 200 calories per day in order to stay active,is that true?Mostly i just eat vitamin pills)
5.Lower my fat intake by avoiding any fast food or...
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how to do some simple exercises
Posted Wednesday December 15 2010, 6:20 pm
Okay i need to get back into shape. but its really to cold outside to do anything. and i got no workout stuff and i cant afford a gym. any suggestions on how to do some simple exercises?
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I really need to lose weight? For a play.
Posted Monday December 13 2010, 9:14 pm
My school will be doing a play, and there are lots of parts where the guys opposite the females have to lift them. Just a quick princess-lift in a dance or something, but I weigh 239 pounds. I'm 5'8 and a half, a teenage girl. Yes, extremely heavy I know.
Either way, I really really really need to drop a lot of weight, otherwise it might be impossible to get the part. I'm already trying to lose weight just for health reasons (yay for having dropped 5 pounds already!), and I have until about March, but any tips to kick things into (healthy) high gear? Like, will replacing my usual beverages with water help cut calories?
I know exercise is one of the biggest factors, I've started exercising at least 30 minutes a...
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Are there gyms that will let teens join them?
Posted Monday December 13 2010, 6:09 pm
Are there gyms that will let teens join them?
I've been searching the internet and looking for gyms but they when i try to sign up it says I have to be 18. Does anyone know any gyms a person under 18 can join?
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How do you get rid of loose skin around your stomach after you lost weight?
Posted Monday December 13 2010, 6:08 pm
How do you get rid of loose skin around your stomach after you lost a lot of weight?
Lotion is not helping.I lost 40 pounds kind of fast and now I have loose skin around my stomach, what can make it go away?
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How do you stay on diets without splurging and falling off the wagon?
Posted Saturday December 11 2010, 5:05 pm
This summer I went on a diet and lost 40 pounds. I ate healthy and exercised. I'm not eating a ton of junk food or anything now and i havent gained any weight back but i'm not losing weight anymore either. Everyday I tell myself I'm going to start my diet back but I never do it. I weigh 146 and I really want to lose just 25 pounds.How do I get back on my diet?
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Which is more accurate: a dial bathroom scale or a doctor scale?
Posted Saturday December 11 2010, 4:10 pm
Which is more accurate: a dial bathroom scale or one of those manual doctor's office scales?
My bathroom scale is always 5 pounds under what the scale at the doctor's office shows I weigh. I'd prefer if my bathroom scale were more accurate, but is it really?
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What kind of scales are accurate?
Posted Saturday December 11 2010, 3:58 pm
What kind of scales are accurate?
What kind of scales are accurate?
Are dial scales accurate? I have a dial scale and my weight goes up and down all day everyday. When I get on doctors scales my weight is different, but they always way me with my shoes on. One time I went to the doctor and the said I weighed 151, then I went to another doctor and they said I weighed 149, but my scale at home always goes from 142 to 146 to 148 everyday and its been doing that for a long time. What scales are accurate and how much do they cost?
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Inner thigh fat,it's STILL there...
Posted Tuesday November 30 2010, 2:32 am
16/f
Alright, so August I decided I start off with a change and joined the xc team. I worked my way up to varsity on the way and...didn't really lose any weight. However, I did lose inches. I'm very short, 5'', 34 D, 24'' waist, 28'' hips, and fairly muscular looking...or at least my arms are. The thing is, asides from my upper half being acceptable, my lower body looks terrible. Most of it is toned by now, but my legs, especially my thighs which now, due to a loss of inches everywhere else, look even larger. They're constantly touching. I've joined a tri. team at my school, and I run at least 5-12 miles a day. I bicycle as well. All these things, cardo, that are supposed to DECREASED muscle mass and burn fat, and yet...
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How to get abs fast
Posted Monday November 29 2010, 7:23 pm
Im a girl, are there any meals or exersises, too help me loose weight and look great?
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Get weight on the right track
Posted Monday November 29 2010, 7:18 pm
I way 117, Im 13 and five foot three and a half inches. I know Im not overweight, but i feel fat, I want to know how I can get down to 95 pounds. Thanks any advice will help, thanks!!!
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wall sits muscle toning
Posted Tuesday November 23 2010, 5:20 pm
what muscles do wall sits tone?
also, how can i loose my love handles?
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Is getabiggerbutt.com a scam? I want a bigger butt!
Posted Friday November 19 2010, 11:06 pm
okay so I have a small butt and would like to make it bigger. I would like to know specific info on what to do to make it happen. Www.getabiggerbutt.com offers advice in their book , does anyone have it ? If so, please tell me what the book says ?
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sauna belt
Posted Friday November 19 2010, 3:16 am
Okay well i have two questions, one im using the sauna waist belt to help lose weight and its helping and all but i think i may be allergic to the material because after i take it off it itches and i have irritation in some spots but i dont want to stop using it what should i do?? And two i heard some weight lost pills are safe and works but idk which ones, i went to walmart and there is a ton of them! Which one should i use??
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oral sex AIDS
Posted Wednesday November 17 2010, 8:45 pm
is oral sex can transfer AIDS,Hepatitis B and C?
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How to loose weight fast?
Posted Wednesday November 17 2010, 5:47 pm
heyyy everyonee!
okay well im 16 and i weigh 153 and i am 5'6". i am not obese but i could loose about 25 pounds the most. i go to the gym and i am not sure if i am doing the machines right and i just dont know how to lose weight because i see no results.
****ALSO**** i am on ADHD medication which decreases my appatite alot so its not that i eat alot so idk what to do!
please help me on finding a way to lose weight fast :) thankss.
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Lose weight
Posted Wednesday November 17 2010, 12:21 pm
If I run for between 30 mins to an hour, at least 5 times a week, do you think I will be able to lose a stone and half by late february?
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Exercising... when you really have no room to.
Posted Tuesday November 9 2010, 8:43 pm
My house is filled with clutter (hey, I bet part of exercising could be cleaning it!) but even without the clutter it's small.
I don't live in the best area, either, so going for runs, though I love running, wouldn't be the safest bet.
I have no room for a workout machine, or to do exercise videos, barely even to dance to music. Going to a gym where other people can see me seems awkward (I have issues with being stared at, kinda a shybird here.)
BUT, even with all that, I'd really like to get some cardio into my routine. How can I do that with these conditions?
All answers appreciated. :)
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gaining weight?
Posted Friday November 5 2010, 6:38 am
so I'm in college and seems a lot of weight nowdays and I can't stop eating late at night and eating out a lot of junk food how can I fix this? its hard to avoid junk food and I don't exercise that much anymore but I walk 20 minutes to school everyday
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I need to gain weight
Posted Wednesday November 3 2010, 6:39 pm
Hi, i am 19 years old..5'6'' an i weigh 90lbs. I used to weigh 105 but alot of thigs happened and i lost alot of weight..I know it is not normal to be like this, its causing me to be sick all the time. I eat but it seems like the more i eat is the more i lose weight..PLEASE HELP ME!!!!! What do i do to gaing weight?????
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