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how to do some simple exercises
Okay i need to get back into shape. but its really to cold outside to do anything. and i got no workout stuff and i cant afford a gym. any suggestions on how to do some simple exercises?
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Much better than me trying to explain things, here are some vids...
1 Good overall workout, not too hard, I like the lower back emphasis:
[Link](Mouse over link to see full location)
2 Short quickie workout:
[Link](Mouse over link to see full location)
3 This one looks a bit tougher, but I like the dynamic/power aspect to it but has very little back work. I would use this to substitute exercises in the first workout when they get easy:
[Link](Mouse over link to see full location)
Otherwise just search youtube with various combinations of "workout", "no weights", "full body" (or specific body parts - just remember to train opposing muscle groups), etc.
Good luck.
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Hmm, well you could run in place at home or you could start at one side of your living room and run to the other side and back again. Also, you can do some leg squats. These work amazingly. All you do is spread your legs shoulder-width apart. Just squat like you are sitting down in a chair and at the same time, lift your arms out in front of you. You can also do some sit ups and some girl-push ups to help you get back in shape.
Good luck!
xx
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