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How to get abs fast
Im a girl, are there any meals or exersises, too help me loose weight and look great?
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If you are looking to get abs then its going to come down to more of how much you eat versus what you eat. You have a layer of fat over your stomach so thats why you can't see your abs. All the crunches and ab work in the world are not going to get rid of the fat because you can't spot reduce fat.
Try lowering your calories by 250-500 calories per day for a week and see if there are any results. Of make sure you add in some type of workout routine or even a favorite sport like volleyball or something.
If you want to do an ab workout try doing planks. Since you are female I am guessing you want a flat stomach and not muscles popping out every where. Try this workout......[Link](Mouse over link to see full location)
Hope this helps
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to get the flat stomach, and abs that you want you need to do cardio & ab work outs. You can do as many sit ups as you want, but if you have a large layer of fat on your stomach you wont ever get the look you want. Running is a great way to get cardio in, or I really like swimming. On top of this do an ab work out, like sit ups, crunches..those kinda things..good luck!
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