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wall sits muscle toning
what muscles do wall sits tone?
also, how can i loose my love handles?
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Wall sits help the core and thighs. However it wont help you see the muscle tone unless you have a low body fat percentage.
Loosing you love handles comes from eat less calories. Sorry but its just that simple, if you have love handles you are going to have to eat fewer calories than you currently are and workout more.
Love handles are just excessive fat that needs to be used. However if you are eating more calories than your body needs you will never burn that fat as fuel. Try a good workout routine with you eating less calories for about a month and see how things go. Must women need only about 1000-1500 calories per day this is depending on height and how active they are.
Heres are great workout......[Link](Mouse over link to see full location)
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heyy, the wall sits tone the quads.
and Love handles are fat deposits. You get rid of fat through diet and cardiovascular exercise to create a caloric deficit (you burn more calories than you take in). You cannot spot reduce. Getting rid of love handles is just a matter of reducing your total body fat. Cut out high carbohydrate foods and eat a healthy diet. You will be taking in fewer calories this way, and the added calories you burn through exercise will further create a caloric deficit.
The American Heart Association recommends 60-90 minutes of cardiovascular exercise a day, every day, for those seeking fat loss. (At 50-80% of your maximum heart rate). Everyone, normal weight or not, should be exercising for at LEAST 30 minutes a day, most days of the week. By exercising, not only do you burn more calories while you exercise but also you will be burning more calories even when you stop, as your metabolism remains elevated.
In the end, it is a matter of having a constant caloric deficit. It is possible to lose weight through only exercise or only diet, but combining daily exercise and a healthy diet is the most effective way to safely maintain an ideal weight. You will need to maintain these good habits for life in order to keep the weight off.
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