Hi, I was wondering what quick and cheap (no buying porducts or videos) way to lose fat in the abdomen, thighs, and calves [sp?] School starts on the 5th and I know that I won't see much results by then but I want to lose as much weight. I'v already lost about 4.5lbs in a month so I know that I can do it. Also what are great exercises (other than crunches) for toning your abs? I would also like to strengthen my arms. I have like no arm strenght...at all. =) I won't give you guys 1's for not answering all the questions. I'm just hoping that all my questions will be answered by 1 or more people =] Thanks
go to seventeen.com they have great work-out tips and videos to show you how to do them!
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does crying burn calories, if so how many
Crying doesn't burn calories. But it's very good for you. Because it relieves stress, and even though you might be sad at the time(when your crying) it will make you feel better the next day. Hope I helped.
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ok, well a couples weeks ago i had bad backaches, and i was discharging alot. Im turning 14 soon and ive never go my period, but the one day i was fine and then i had a bad stomache and all i wanted to do was curl up in a ball, and i went to the bathroom and there was a little dot of blood like and inch big, and that its, i didnt tell my mom because idk if it was my period, and the stomache i could feel it on my right side like something idk it was just werid .. and i put a pad on but i only bled about another inch for that day and that was it .. the next day i was fine - so did i have my period?
You might have had it. Or it could just be telling you that you're going to get it very soon. You need to tell your mom because it will make everything better for you. Don't keep secrects from your parents. I told my mom, and dad. Hope I helped.
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I'm looking for something to whiten my teeth that actually works. I was gonna try the Crest Whitening Strips but I've been getting mixed answers from people, saying they don't work/waste of money, etc. Does anyone know of something like that that actually works and makes your teeth whiter? Thanks!
Yes, Peroxide. Don't swallow it. But I've tried it and it works better, and faster than whittening strips. It's only like $1.79. Hope I helped.
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im 15, and i am a size d bra, i was wondering if i have any growth left, cause i have a lump in each of my breast, what are they?
I know someone who got a breast reduction. I'm not suggesting it. But id f you feel uncomfortable about your chest then you should maybe consider it. Hope I helped.
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I'm a competative volleyball player; in the off season I gain weight and its difficult for me to train once season starts again. How do I keep my body in top shape with out having practice everyday.
My parents won't get us a membership to a gym. I'm not allowed to go running around my neighborhood because three girls in here have been kidnapped, our treadmill broke, and I don't have any exercise videos and my parents don't want me to buy any, because they're afraid I think I'm fat and I'll go anorexic. HELP!
Don't worry I'm a very competitave volleyball player also. I'm not skinny as a stick, but I'm onw of the best players. You don't have to be thin to play sports. Because if you did then I couldn't. lol. Hope I helped.
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ok...this is stupid but i'm becoming anorexic. i know it too and i don't seem to care i think it's because i've gained a few pounds i used to feel sooo comfortable like in clothes now i just want to wear baggy clothes because i think i look fat. Last night my mom said she's gonna bring me to and Eating Disorder place if i don't stop worrying about my weight all the time. I don't know what to do, because it's working i'm 5'8 and down to 125 i was 128 but i just wish i could stop worrying about my weight all the time and just have fun you know.
Well, I weigh about 140-145 and I'm 5'5. I almost never worry about my weight. Everyone tells me they think I'm beautiful. So chin up girl, and don't worry so much because you are beautiful in every way. Hope I helped.
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If you don't eat anything (except maybe a few grapes or something) but only drink like, sodas, would you gain weight or lose weight?
I've always wondered this, and I asked my health teacher, and he didn't know. I know its not health, lol, I'm not planning no doing it, I've just always been curious.
Well, It really depends on how many sodas you drink, or if you would exersize. But If you drank 10-30 sodas you would gain weight, if they weren't diet sodas. Hope I helped.
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I'm on Birth Control. This pill can cause some weight gain, and on me it's added about 7 pounds. This isn't good for me, because I am already overweight. I'm 5'1, so even 1 pound shows on my body. It absolutely sucks. I start school early August, so I need help losing at least 10-15 pounds. Now, you can tell me to run, work out, etc, but I probably won't. I would prefer you give me a diet of 1,200 calories or less. Or even just things to eat, a list, idc. Any help will do, just don't tell me workout, because I won't, I'm lazy.
Eat apples, drink water no pop. Eat salads. Always eat breakfast. Walk up, and down your stairs a few times. Or do crunches. Hope I helped.
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i need advice! my freind is really skinny and she thinks shes fat. everyone tells her shes skinny, but she just seriously thinks shes fat and needs to loose weight. i dont think she is anorexic because ive seen her eat, but not that much. i think she goes to the bathroom after lunch, but thats normal, and i havent really paid attention to that every day. could she be anorexic or belemic? and if so, how do i talk to her about it?
help would be appreciated, thanx =]
My guidance coucelor thought I was belemic because I went to the bathroom everyday after lunch, but so do all my friends. I'm not belemic. But your friend might be. Keep a good eye on her. Don't talk to her about it, but if the topic of weight comes up say,"I don't really like talking about weight."
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Hi, everyone. I'm trying to diet, and I know water is key. I can usually only drink 2 bottles a day, and I really have to force myself to get it down. (I hate the taste of water..none) Haha, so I was wondering, are there any other drinks I could have that maybe include lots of water but have some taste to them? I've heard unsweeted Iced Tea & Lemonade, Gatorade. I also have these little Koolaid packets I pour into water bottles, and that makes me drink them so fast, & they are only 30 cals! Any other suggestions?
Gatorade is horrible for your teeth. I like Aquafina Flavor Splash. It's really good. I usually drink about 3-8 glasses of water a day. heehee. Hope I helped
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I am def. not fat...but i have fat sitting on my stomach that i have tried everything to get rid of. I have friends that have done cardio and have been successful but i have not. I do cardio. The thing i have the most trouble with is eating healthy. I always give in to fattening foods!!! Also, i dont find anything that is healthy to taste good. I was wondering if anyone else has the same problems and has advice about it?? I do really try to eat healthy and i will make it through a day...then give in. I hate looking in the mirror at my belly!!! Any tips wil be greatly appreciated!!!!!!!!!!!
Thanks. Do you have any tips for when you are bored? because that is when i eat the most junk.
Well, don't eat while your watching television because that is when you eat the most. It's called midless eating. I would have fruit and yogurt is really good also. You can also get light yogurt. Hope I Helped again!
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alright, I heard somewhere, that if you sleep in a tampon, then you can get an infection or a disease or something.
1. myth or fact?
2. If a fact, what is the infection?
3. what is the infection caused by?
4. how serious is the infection?
alright, thank you all so much!
1.fact
2.toxic shock syndrome
3.bacteria building up for wearing a tampon for too long
4.you can/will die
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I have always wondered if you burn calories when you talk, sing or laugh. I know this is a weird question!
Yes, when you talk, but not many. Hope I helped.
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Ohk. Last month i got my first period. So i really dont know. Please gimmie tips :)
Also, Its arround that time again this month (I got it on june 24th)
I heard that they are always late on the first time. but im getting horrible cramps. is it possible to get it regular??
ILL RATE!!
Thank you.
Okay, don't be scared. I was, and it was a terrible mistake, to be scared. Don't let it ruin your day. Don't be grumpy either (that's very noticable). Just pack pads in your backpack also. Hope I helped.
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