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Dieting all unsuccessful
I am def. not fat...but i have fat sitting on my stomach that i have tried everything to get rid of. I have friends that have done cardio and have been successful but i have not. I do cardio. The thing i have the most trouble with is eating healthy. I always give in to fattening foods!!! Also, i dont find anything that is healthy to taste good. I was wondering if anyone else has the same problems and has advice about it?? I do really try to eat healthy and i will make it through a day...then give in. I hate looking in the mirror at my belly!!! Any tips wil be greatly appreciated!!!!!!!!!!!
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Thanks. Do you have any tips for when you are bored? because that is when i eat the most junk.
Well, don't eat while your watching television because that is when you eat the most. It's called midless eating. I would have fruit and yogurt is really good also. You can also get light yogurt. Hope I Helped again!
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Drink Green tea and if you dont like the taste you can put Slenda in it.(0 calories) You can also try eating a teaspoon of peanut butter everynight before you go to bed. These both speed up youre metabolism.
Good luck
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Well , you should do curlups & work out daily ( it REALLY will help you alot )) & try to eat salads and atleast 2 fruits a day! hope i helped! Good Luck! ♥
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