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Hi, I'm Brittney, I'm a junior in college. don't ever feel hesitant to ask me a question, I will never judge you. Be completely honest and I will give you the best answer I can give, 100% of the time. A fun fact about me- I'm a triplet!advice
I have to get 4 injections tomorrow and I have a very strong fear of needles. I'm trying to be brave about it but I've always had difficulty with getting them. I know if I see the needles at all I'll be out of there. It's the pain/thought of the needle in my arm that scares me. It's a new doctor so they don't know about my fear. Since it's a new doctor would I need a blood test too? Any advice about that one?
I have the exact same fear, and conquered getting a needle into my neck a couple weeks ago. First off even if your doctor knows about your fear, I always find it helpful and relieving to express how nervous I am to the doctor. You should definitely let your new doc know because they are a lot more precautionary and will take other supporting and caring measures, some psychological such as talking to distract you!
Also, a trick I use if you need your blood taken.. Ask for a pediatric (aka butterfly) needle. They are a lot smaller and give you greater ease and comfort.
Something that always helps me is wearing a charm bracelet or ring or some other type of jewelry that you can twist and look at to help you keep calm and not think about or look at the needle. If you're allowed to drink before your injections, chamomile tea really helps settle nerves with a little honey.
Also, I always forget to do this but make sure you breathe!!! That sounds silly but it's easy to get uptight and forget. You can help yourself remember to breathe by relaxing your muscles before the injections.
My last tip is if you're like me, you know you shouldn't look at the needle but can't help it. So watch until the last second that they pull the needle out of the wrapping. You won't be in anxious anticipation for too long that way, and you can physically cover your eyes with your hand after because you'll be ready for it.
Overall, it seems awful and it will never get easier for people like us who have an extreme fear, but if you really think about it, the initial insertion is the scariest. Once it's in, or you've done it first and realize it's not absolutely horrible, you will feel much better. Besides after 4 injections you shouldn't have to worry about another for a while!!
Good luck, from one extreme needle fear to another stay strong!
(Rating: 5) That is the most awesome advice ever! I went and did better than I ever did in my life! THANK YOU!!!