Q: (please no lectures about what foods in this list you think i should or shouldn't be eating, i'm going to eat what i like, i just want to do it in the right moderation for a maintainable weight).

If I stay at or below 1500 calories a day and I work out for about 10-20 min a day 4-5 days a week (doing things like aerobics, belly dancing, yoga, running) will i lose a natural flow of weight?

(to give you an idea of what i will eat...i have some health shakes (160 calories per serving) that are like ensure where you can drink them when you are busy or to replace a meal but they have a meal supply of nutrients- 2 of those, a grilled chicken sandwich with no sauce at 400 calories, 2 ice cream sandwich bars that are 100 calories each, and a pack and a 1/2 of ramen at about 300 calories and i usually drink water but let's go ahead and add in 3- 8oz glasses of arizona iced tea at 90 calories per serving...1490 calories for the day.

i just want something regular that i can enjoy and keep up with. that is what i am doing right now. I just haven't made it totally regular yet.

Rating: 5

bio

Info