Im 13 and i want to get in better shape, not necesarily lose weight, though that would be nice. I play soccer between 3 and 6 days a week. in the winter, i ski on the weekends for 6 hours a day. my dad says i should get up at 5 and run but im tired when i wake up at 6, i dont know if i can do that. what are some good ways for me to exercise around my school and sports schedule?
How about buying a few aerobic's tapes? I don't know where you live... But if you're anywhere near a Ross, they only cost about five dollars a pop. It's something that will get you to move around, and you can do it whenever you want. Works for me :)
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thanks!
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