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Hey! First off, i'm going to start by saying I came here on this site to give people advice. Some people actually don't know the real meaning of advice. They think its the answers they want to hear. But i'm not here for that. I'll give you advice, and it might be something you don't want to hear. But deal with it! You may take my advice or not, its completely up to you and you are not gaurnteed a correct solution.Ok so now that's clear, I'll talk to you more about myself. Hence the username... I play volleyball. It is my passion and basically my life since I've played for about 7 years. Most of my friends say i'm 50/50 tomboy and girly girl. I LOVE sports!! I play volleyball all year round, and then I go to the park during free times to play some soccer, football, hockey, basketball or baseball with my friends. But then again, I could be inside trying on my new Sephora makeup i'd just gotten, or reading the latest Seventeen magazine or even arranging my clothes for school tomorrow.
You can ask me just about anything and i'll be happy to answer it. You can count on a full and detailed answer.
Oh and another thing... I love getting feedback! Even if its a negative comment. It tells me what I need to work on or even what I did correct.
-Volleyball2150
BODY EXERCISES AND WORKOUTS! my way or the highway
advice
i have so much to do this week and everything in my life is messed up and im so stressed and tired and i know i need to relax and destress but i dont know how so can anyone hel me?
also how do you learn a lot of information fast? and make the very best use of your time.
also any tips for sleeping because im so stressed that yesterday i dreamt about all the hw and studying and stuff i have to do and what good is sleep when your thinking about that? i tried thinking of good things and happy things and just ended up with WEIRD dreams.
thanks so, so, so much!! i will rate! :]
i'm just like you too. stress is all around us and we wish constantly to make it go away and just relax with a nice movie and a comfy bed.
I learned that you can cope with stress many different ways. First way is not to keep it bottled up inside you because one day you'll explode and it won't be good.
Find something you enjoy- for me its listening to music and dancing. for other people it could be painting, or making a movie, or photography, or even going on a vacation. So find what you enjoy doing when you're not doing your usual day activities.
as for learning things fast, the only way I can think of that is planning things out. For example, say you need to study for a history test, math test, english test, and health test all in one day. First choose the subject that is most important. then spend about a half an hour studying that (notecards help me soo much) then take a little break by stretching, or working out (something to get the blood flowing. so that means no TV or computer. Running around is a great break) Then switch subjects and studying another one. Then break, then new subject etc... Then once you're done studying for all of the subjects. Have someone quiz you and keep doing that method.
For sleeping- Try doing something to help you relax before sleeping. watch a movie, take a hot bath, take a walk outside, stargaze, listen to calm music etc. Then when you crawl into your bed, take a VERY deep breathe and sigh. close your eyes and think of everything good that happened that day. (for me it would be like- getting an A on a test, or talking to the guy i've liked for so long) Continue to take deep slow breathes and lay still. Moving around in bed makes your blood flow and thus making you not sleep. So try to get in a comfortable position and lay there. I listen to music before I sleep because it just helps me relax more.
when you're stressed out, make sure you're getting all of the essential needs that a normal person needs. Brushing your teeth 2 times a day, taking a shower every other day, eating a healthy meal 3 times a day, drinking lots and lots of water, exercising. Studies show that someone who is lazy and don't care for their body are more likely to be stressed and tried.
also make sure you're getting 8-9 hours of sleep. no more than that because its un healthy, and no less because you're body needs to regain energy from the nights before.
I hope I helped!
-volleyball2150
(Rating: 5) thanks! that is really good advice!! :]