Gender:
FemaleMember Since:
July 30, 2006Answers:
880Last Update:
February 6, 2010Visitors:
49269Favorite Columnists
Cux
LOL_x0x
Michele
Mackenzie
Vikki27
summerbeautyxoxo
TEENAGExHEARTS
lilmissmuffet15
Sporkster
Krazy
courtxrawr
more...
Main Categories:
Fashion and Styles
Love Life
Friendship
View All
about
Hey! First off, i'm going to start by saying I came here on this site to give people advice. Some people actually don't know the real meaning of advice. They think its the answers they want to hear. But i'm not here for that. I'll give you advice, and it might be something you don't want to hear. But deal with it! You may take my advice or not, its completely up to you and you are not gaurnteed a correct solution.Ok so now that's clear, I'll talk to you more about myself. Hence the username... I play volleyball. It is my passion and basically my life since I've played for about 7 years. Most of my friends say i'm 50/50 tomboy and girly girl. I LOVE sports!! I play volleyball all year round, and then I go to the park during free times to play some soccer, football, hockey, basketball or baseball with my friends. But then again, I could be inside trying on my new Sephora makeup i'd just gotten, or reading the latest Seventeen magazine or even arranging my clothes for school tomorrow.
You can ask me just about anything and i'll be happy to answer it. You can count on a full and detailed answer.
Oh and another thing... I love getting feedback! Even if its a negative comment. It tells me what I need to work on or even what I did correct.
-Volleyball2150
BODY EXERCISES AND WORKOUTS! my way or the highway
advice
hey so what can i do to loose weight? particularly my stomach? not too much weigh just like a little toning :). thanks
14/f
Do about 200 situps a day. ((its not that much if you do like 20 and then break, 20, break etc.))
Another exercise is lay down flat on your back, then hold on to something that is sturdy (like a chair, or couch) then lift your feet up and get them to be vertical ( so you are forming your body like an L) Then slowly lower your legs, but do not touch them to the floor. Then lift them back up. If you want it tougher... then lower them to 1 side, but don't tip your body over.
Oh and here's 1 more- again lay down and hold onto something sturdy. Then roll your legs up into your stomach ( like the fetal position ) and roll yourself up so that your back is no longer touching the floor. So the only thing touching the floor would be your shoulders. Then slowly roll back down but keep your legs rolled into your stomach. Don't drop them to the floor! then roll back up and repeat.
this is one of my favs., its called the BOAT. and its kinda hard to explain but i'll try my best. Lay down on a flat surface on your back. then sit up and bend your knees ((so a sit=up position)) now lift your feet off the ground so the only thing touching the floor should be your tailbone ((right above your butt)). Extend your arms out in front of you and just be in that position for 1 minute. You are probably going to start shaking because whenever I do it, I always shake. But thats a good thing because then you know it's working your muscles. If you don't feel it, then try leaning backwards and extending your legs out a little ((keeping them bent still))
I hope I helped!
-volleyball2150
(Rating: 5) thanks so much! you were really helpful