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absss
hey so what can i do to loose weight? particularly my stomach? not too much weigh just like a little toning :). thanks
14/f
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Do sit ups..
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Do about 200 situps a day. ((its not that much if you do like 20 and then break, 20, break etc.))
Another exercise is lay down flat on your back, then hold on to something that is sturdy (like a chair, or couch) then lift your feet up and get them to be vertical ( so you are forming your body like an L) Then slowly lower your legs, but do not touch them to the floor. Then lift them back up. If you want it tougher... then lower them to 1 side, but don't tip your body over.
Oh and here's 1 more- again lay down and hold onto something sturdy. Then roll your legs up into your stomach ( like the fetal position ) and roll yourself up so that your back is no longer touching the floor. So the only thing touching the floor would be your shoulders. Then slowly roll back down but keep your legs rolled into your stomach. Don't drop them to the floor! then roll back up and repeat.
this is one of my favs., its called the BOAT. and its kinda hard to explain but i'll try my best. Lay down on a flat surface on your back. then sit up and bend your knees ((so a sit=up position)) now lift your feet off the ground so the only thing touching the floor should be your tailbone ((right above your butt)). Extend your arms out in front of you and just be in that position for 1 minute. You are probably going to start shaking because whenever I do it, I always shake. But thats a good thing because then you know it's working your muscles. If you don't feel it, then try leaning backwards and extending your legs out a little ((keeping them bent still))
I hope I helped!
-volleyball2150
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