Volleyball2150's advice column

Hey! First off, i'm going to start by saying I came here on this site to give people advice. Some people actually don't know the real meaning of advice. They think its the answers they want to hear. But i'm not here for that. I'll give you advice, and it might be something you don't want to hear. But deal with it! You may take my advice or not, its completely up to you and you are not gaurnteed a correct solution.

Ok so now that's clear, I'll talk to you more about myself. Hence the username... I play volleyball. It is my passion and basically my life since I've played for about 7 years. Most of my friends say i'm 50/50 tomboy and girly girl. I LOVE sports!! I play volleyball all year round, and then I go to the park during free times to play some soccer, football, hockey, basketball or baseball with my friends. But then again, I could be inside trying on my new Sephora makeup i'd just gotten, or reading the latest Seventeen magazine or even arranging my clothes for school tomorrow.

You can ask me just about anything and i'll be happy to answer it. You can count on a full and detailed answer.

Oh and another thing... I love getting feedback! Even if its a negative comment. It tells me what I need to work on or even what I did correct.

-Volleyball2150

BODY EXERCISES AND WORKOUTS! my way or the highway

advice

I have a flat stomach and my legs are very toned. My problem is my arms. My bicepts are okay as far as I'm concerned, but my tricepts are horendous. I need to tone them and I'm hoping to see some progress by say...June? If that's possible and if not I'll settle for September. What is the easiest and fastest way to tone tricepts. I'm not asking for a list of tricpt excercizes. I have that. I'm asking which one you have used in the past that worked really well and should show atleast some results, but the time I asked. I have 1-3 lb weights and this stretchy cord with handles on the end, but I'm willing to go out and buy something, so please. HELP! haha

thanks so much

http://www.youtube.com/watch?v=ZNOlYIyrp9M

those are called tricep dips and they really helped me. Another exercise that really helped was the tricep kickback. Heres a link that has pictures on how to do it-

http://www.etricep.com/tricep-kickback.html

I hope I helped
-volleyball2150

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(Rating: 5) thank you =)

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