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my arms
I have a flat stomach and my legs are very toned. My problem is my arms. My bicepts are okay as far as I'm concerned, but my tricepts are horendous. I need to tone them and I'm hoping to see some progress by say...June? If that's possible and if not I'll settle for September. What is the easiest and fastest way to tone tricepts. I'm not asking for a list of tricpt excercizes. I have that. I'm asking which one you have used in the past that worked really well and should show atleast some results, but the time I asked. I have 1-3 lb weights and this stretchy cord with handles on the end, but I'm willing to go out and buy something, so please. HELP! haha
thanks so much
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those are called tricep dips and they really helped me. Another exercise that really helped was the tricep kickback. Heres a link that has pictures on how to do it-
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I hope I helped
-volleyball2150
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Diamond pushups will hit your triceps really hard, as well as working your core, chest and leg muscles. Place your hands palm down on the floor with the thumb and forefingers touching, forming the eges of a diamond shape. Start pushing. These really whaled on my triceps and gave me some killer definition pretty quickly.
Hope this helps.
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