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Q: Some of my friends recently think that I am going to turn anorexic soon, or that I am already. They say I need to eat more. I think I am eating plenty. Here is what i eat usually... for breakfast I usually eat a special K bar, then for lunch I eat like and apple or a kiwi or some kind of fruit, then for dinner I will eat like a half of a half of a hamburger sized peice of meat and a small side salad. Do you think that this is enough? I drink water or vitamine water normally. They keep worrying that I am going to pass out at practice or something. I am a dancer and am at practice for 5 hours a day, so they keep telling me I am not eating enough calories in a day. What is your oppinion on this? Am I really anorexic or and ok? Oh yeah and also i am 5'7" and about 105 pounds and am a girl. Is that a good weight?
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Okay.
For starters, anorexia is more of a psychological disorder than a physical one. If you thought you were fat at 5'7" and 105 pounds, THEN we could call you anorexic. If anything, you are very underweight. At your height a healthy weight would be about 135. You could gain weight (muscle weight is ideal) and still be fine.
But no, you are definitely not eating enough. I'm guessing that amounts altogether to under a thousand calories a day. Normally, people eat around 2000, people who are active get about 2500. You are a dancer, so you need to be getting AT LEAST 2000.
Don't try to jump up there right away though, your body won't be able to handle it. Work your way up slowly by maybe eating a little more often. Try to eat every three hours, even if it's just one thing.
Do yourself and me a favor, and keep a calorie log one day before you try to change anything. You can look up the calories in fruit on line if you don't know already, and if it amounts to under 1000, make some changes right now before you permanently damage your body.
Dancers need to be strong, and 1000 calories or under - dude, I'm NOT a dancer and I burn at least that every day. I work out, though, and I'm very health conscious because I used to actually be anorexic. (You learn a lot when you're trying to conquer eating disorders, lemme tell ya.)
You need water, water is good. Vitamin water is fine, juices are good. Protein is good. You can find ways to up your calorie intake once you find a way to eat more.
I really hope you turn this around. Good luck, and feel free to drop one in my inbox if you have any other questions.
-Siren =)
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Thanks! I acctually just now added up my calories for today and it was only 647 calories and I ate more today than I usually do. I talked to my dance coach, and she is going to sit down with me and try to make a menu of what i should be eating....she came to me yesterday to talk to me because she was getting concerned about how thin I was getting, and she told me that I don't look full of life any more. But thank you so much!!
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bio
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I'm a laid-back 26 year old with a Psychology BA, starting my MA program, and working my way into the field as quickly as I can. It took me an extra Bachelor's degree (in vocal performance and creative writing) to figure it out, but I was put on this Earth to help, to heal, and to love.
I have made the decision to dedicate my life and career to helping others. I am here to do just that.
I've been a member since 2004, and since I signed up, I've gone through quite a lot and learned quite a lot from it. I'm here to give guidance where I had none; no one should have to go through the difficulties I went through alone.
Feel free to visit my website/blog, if you want to read my experience with domestic violence and my thoughts on it.
***While I do tend to answer mental health and other health-related or medicine-related questions, I am by NO MEANS a licensed physician or practitioner of any sort. Any and all advice I give for these questions is from my own experience or studies.***
If you need to get a hold of me quickly, my screen name on AIM is SirenCytherea. Just let me know you found me here.
I'm a strong believer in the idea that there are no stupid questions except the ones left unasked, so, please, keep an open mind, heart, and mouth.
Siren
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Info
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Website: Gender: Female Age: 26 AIM: Member Since: February 13, 2004 Answers: 1526 Last Update: April 26, 2014 Visitors: 107672
Main Categories:
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