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Okay, i wiegh about 146 pds, im 5'3 and the scale says my body fat is around 12.0. I was wondering if that number is good or bad for my weigh and height.
thankss ! (link)
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Im like the same as you except i look wayy skinner then what the BMI calculator says
It says im overweight, but when i look in the mirror, i think i look fine. If you think you look okay then stay as you are, and if you dont liek your body then loose weight.
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Rating: 4
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I was actually wondering if 12.5 percent body fat is a good number for my weight. Not my BMI
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