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at night i get really scared to sleep. i always think i hear noises and i cry and shake. i dont know what to do i've been having this prob my whole life. im 13 btw. does anyone have any tips i can do. i have those night time soundtracks but they dont really work and i always get scared to listen to them considering i think someone might be in my house!! PLEASE HELP ME=[
omg i have the same exact probel (13 too)
exept for me, i have a ouija board and me and my freind had a scary experince and i swear theres like a spirt still in my house, like i even have pictures with orbs in it =/
but i cant sleep at night at all even some nights i have to sleep with a light on.
heres my tips
-read a book that will really get you intrested
-get a lavalamp stareing at those makes you tired and daydreamy
-turn on the history channel that always makes me want to fallasleep.
-praying helps, when i ask god to calm my nerves, it works.
ok this is the best one i can think of =]
my little cousin has this toy thing, thats a spy lasor. and you set them up and when someone walks past it, it tellyou though a remote. its like a toy thats supost to be for spying. (you can find them at toy r us or somehting)
and set one up in your door way and hall mabie?
then you can see whos going by.
for this idea it wont work if you have cats or dogs that can set them off.
hope i helped and goodluck
--ashley
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thanks i do hav cats thooo
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