For maintaining an in-shape-ness, I'd do 4 sets of 25. Like, between each set of 25, get up, stretch, take a sip of water, then do another set. (Stay hydrated when you work out)
Sit ups aren't like, the end-all be-all of exercise, though. If you want your whole body in shape you'll need to find a fuller workout than just situps/crunches. If you want help with that, drop one in my inbox, or ask MikeCFT - CFT stands for Certified Fitness Trainer.
Good luck!
-Siren =)

thanks

I'm a laid-back 26 year old with a Psychology BA, starting my MA program, and working my way into the field as quickly as I can. It took me an extra Bachelor's degree (in vocal performance and creative writing) to figure it out, but I was put on this Earth to help, to heal, and to love.

I have made the decision to dedicate my life and career to helping others. I am here to do just that.

I've been a member since 2004, and since I signed up, I've gone through quite a lot and learned quite a lot from it. I'm here to give guidance where I had none; no one should have to go through the difficulties I went through alone.

Feel free to visit my website/blog, if you want to read my experience with domestic violence and my thoughts on it.

***While I do tend to answer mental health and other health-related or medicine-related questions, I am by NO MEANS a licensed physician or practitioner of any sort. Any and all advice I give for these questions is from my own experience or studies.***

If you need to get a hold of me quickly, my screen name on AIM is SirenCytherea. Just let me know you found me here.

I'm a strong believer in the idea that there are no stupid questions except the ones left unasked, so, please, keep an open mind, heart, and mouth.

Siren

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