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Hi. I left and came back. But I don't like this column anymore. Check out my new column.

http://www.advicenators.com/column.php?u=thefish

advice

Which burns more calories, biking or jogging?

Jogging, in my experience, but you shouldn't rely on it. Running and jogging will burn fat, but won't tone the muscles. You might end up with flabby skin. The best thing is walking because you burn fat AND tone your muscles at the same time. Ideally, though, you should do a blend of several exercise types. I do walking, weightlifting and yoga, and I want to get into martial arts. Don't rely on just one thing, and of course, eat healthy.

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