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February 20, 2006Answers:
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about
Hey i'm Jake, but my friends call me Stratten. I love to party and have hell of a good time lol. I'm a pretty outgoing guy and pretty easy to get along with. Also, I like to surf and go to the beach. Yes I am gay and fucking proud of it. This is my last year of high school and I have been through my share of good and bad experiences. So, I'll try to answer your questions the best I know how. Don't be afraid to leave one in the inbox ;)
advice
ALRIGHT. I can't take this anymore! I've tried every diet you can do & seen a nutrisionist. For awhile I just ate wayy less and lost about 7 pounds (over summer) but I'm pretty sure it's all back now. I honestly don't know how much I weigh because we don't have a scale, but I'm guessing 170-180. And I'm 5'2. Yeah, hah I'm fat. Before I moved to TEXAS (in third grade) I was never fat, I was reeeally skinny actually, less than normal. Then, I guess all the fat asses in Texas had such an influence on me I decided to become one myself!
Kay, no really, what the hell do I do to lose weight. Give me some exercises that will help, or even a plan of meals per day. Please please please, and make sure it works. I'll follow it exactly as long as it truly works. Thanks.
I saw some exercises in Cosmogirl(haha i know)and all you will need is a chair. Here there are:
To work your upper and lower back:
Lie stomach-down with your hands shoulder-width apart extended infront of you, legs straight, and feet hip-width apart.
With your head relaxed, lift your legs and arms 1 in. or 6-8 (for more advanced) up in the air as if your flying.Stretch your legs and arms away from your waist.Squeeze your "buns" lol, using your back muscles to keep your position. Hold it for 15-20 seconds. Then repeat about 3 times.
Work your hips, thighs, and butt:
Standing to the right of a chair, grasp the back of it with your left hand and raise your right knee to hip level. Point your toe toward the ground. Your left left foot should be positioned at a 45 degree angle.
Slowly straighten your right leg as you extend it out to the side until it's just below hip level. Lower your leg and start over. Do about 15 repeats and then switch sides.
Works: Abs
Lie on your back and grasp the front legs of a chair placed behind your head. Raise your legs together and point them to the ceiling.
Keeping your back and legs straight and toes pointed, squeeze your abs as you lower your legs slowly until they are about 6 in from the ground. Return to your first position. Do 3 sets 10 of them.
I tried all of those^ and they work well. You can always do old-fashoined push-ups too.
Good Luck
-Jake
p.s i heard that the south beach diet works well
(Rating: 5) Thank you SO much! You have no idea how much your repsonse helped me out. Thanks again!