about

heyy i'm andrea i was born in New York and i've lived there all my life. and yes i am very short but proud:-P i love singing acting and swimming, the sport of my life. i also like listening to music...rap, pop, rock, r&b, and country or whatever is on the radio. my friends and my family are the most important poeple to me and i love them soso much especially my younger sister Ashley(this was orginally her advice column but she gave it to me shes such a sweetie!)
i always try to give good advice and im usually very honest, which doesnt help my rating but thats ok lol;-) usually im very out going and loveable, unless im in a bad mood...but ask me whatever you want and ill try and answer it as best as i can i lovve getting stuff in my inbox:-) love ya's ♥

advice

im in a junior cheerleading squad (we do both pom and cheer) and i want to try out for pom next yr for my first yr of highschool i am one of the most unflexible people i no...but i can do most jumps..i cannot do splits...heelstreches scorpians.....will i make it and is ther any way to stretch out??? i hate the thing bout my spellin so0o dont reply about my spelling ill rate u very low!! k thnx!

just do streches everyday, once in the morning and once at night. like spread your legs out and reach down, put one leg in one leg out and reach to your leg, the butterfly strech, etc. whatever stretches you out. i would also suggest measuring your splits every month. you do a split and measure how far your butt is from the ground. the less inches, the better. you should do this for all 3 splits, right split(the split when you have your right leg in front) left split, and center. this way you can see your progress. another good practice is to hold your splits(once again, all three)for a minute. when you do splits just remember to relax and take deeep breathes.
good luck:-)
Andrea

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(Rating: 5) kk ill try it thnks for the help
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