rockstarxlove's advice column

Hey! Im Nicole. This is my second advice column. I really ♥ to give advice. I am rated pretty high here too, even though ive only answered about 260 questions. I have pretty much answered every type of question && i can certainly give you some advice. It may not always be what you want to hear, but i'll give you wat you need to hear. Also if your having trouble with finding something on the net, i am really good at that! haha. well please feel free to ask me anything! id be really glad to help you!

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advice

Okay, I'm 13 and i'm 5'0 (yeah im small!) and i weigh about, lets see 60-70 pounds. And I'm very concerned about it. Do you think I'm TERRIBALLY under-weight, or just little low?

And also, I HATE milk, so I dont drink that.
I eat alot of meat.. probally 3 times a week.
I eat ALOT of junk foods... i'd suspect to be fat by now.
I drink alot of soda, if that helps. And water also.

Last time I had a check-up, I was 12, and I weighed about 58 pounds.
And everyone is jellous for some reason that I'm that weight.

So, can I have your advice on how to gain about 10 pounds? I'm really into your advice, I'll read it thougly, completly untill im 100% okay with it and rate it what it deserves!

Please help :)

xOx Laura

Your pretty underweight, but if you do gain a about 10 more pounds, you will be better off. What i think you should do is excersize more, because muscle weighs more than fat. Also, you probably just have a fast matabolism.

Gaining weight and keeping it on can be as tricky as losing it and keeping it off. Rather than having the occasional extra snack, you need to regularly take in more calories than you burn. Combining this with toning exercises helps too.

Set yourself realistic target weights and aim to gain gradually - say, around 1kg (2.2lb) a month. To do that you'll need to add an extra 300 to 350 calories or so to your daily intake. It's best to do this in a healthy way as part of a balanced diet, rather than simply eating more fried foods or chocolate!

Go to this site for more:
http://www.bbc.co.uk/health/healthy_living/your_weight/reaching_gain.shtml

That should help you out a lot.

♥ nicole

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(Rating: 5) thanks!!!!!!!!!!!!

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