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Hey! Im Nicole. This is my second advice column. I really ♥ to give advice. I am rated pretty high here too, even though ive only answered about 260 questions. I have pretty much answered every type of question && i can certainly give you some advice. It may not always be what you want to hear, but i'll give you wat you need to hear. Also if your having trouble with finding something on the net, i am really good at that! haha. well please feel free to ask me anything! id be really glad to help you!

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advice

Hey, im on a diet, but i have no idea what foods to eat.
I kno veggies and fruits and no white bread.
But like for actual meals, what should I eat?

I have to make a grocery list for my mom so it would really help to have this info asap. Thanks will rate high.

Well when your making the list keep in mind what you need each day. 2-3 servings of the milk, cheese & yogurt group && 2-3 servings of meat poultry, fish, dry beans & eggs group. 3-5 servings of the vegetable group & the fruit group. 6-11 servings of bread, cereal, rice & pasta group. =) i'll make a list of what you should buy to keep you eating healthy.

Healthy food for breakfast:

- bagels with your favorite lowfat cream cheese
- ready-to-eat cereal topped with sliced banana and yogurt
- quick hot cereals
- bran muffins served with fresh fruit
- peanut butter on toast with milk
- dinner leftovers wrapped in a tortilla
- yogurt sprinkled with whole grain cereal
- breakfast shakes can be made with milk or yogurt, fruit and a teaspoon of bran

Other foods:

- pasta & noodles
- salads & sandwhiches
- beans
- nuts
- whole grain crackers & cheese
- peanut butter & celery
- yogurt

heres the things you shouldn't have:

- fast food
- soda, or any sugary drinks
- chips
- candy
- deep fried foods

* buy lots of milk & water
* have 5 small meals a day instead of 3 big ones.

hope that helps. need more, leave one in my inbox.

♥ nicole

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(Rating: 5) Hey thanx
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