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Gender: Female
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Age: 15
MSN: tiffstah_x@yahoo.com
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13/f--->Hey guys, i have a weight problem, i weigh about 215 and well i never realized how fat i was until i really looked in the mirror. I started to run and im doing volleyball so we have to run for like 2 and a half hours straight and i'm going to start excersizing with my friend.I also don't drink any soda or eat junk food now. Do you guys have any ideas, i know youve seen so many of these, but im talking about motivation. Also any websites, ive heard of teentone
Thanks i'll send feedback
Hey - you might notbe overweight actually, if you`re tall. Try finding a BMI calulator by using www.ask.com. You type in your height and weight and it tells you if it`s a healthy weight and what your healthy weight is.
You`re doing PERFECT with the volleyball and running! Drink loads of water (8 glasses a day if you can, unfortunately, teas don`t count). Don`t eat late at night (that causes belly buldge). Try going to a health food or all natural grocery store, since the products are better for you- they might be a bit more expensive though, but it`s worth it! Look for things low in trans fat + cholestrol as well =]
For motivation, treat yourself to something every so many pounds you drop. Or ask your mom or someone else to try to do that for you =]
For websites, I don`t know any more besides the one you mentioned, but read SEVENTEEN magazine, they ALWAYS have an easy, very effective excersize pull-out AND a little guide on how to eat healthy or a little diet plan for the month!
If you need anything else, feel free to ask =] Hope I`ve Helped ♥
PS: Tennis && Swimming are also AMAZING for toning!
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Hey thanx :)
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