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I'll rate anyone a FIVE!
13/f--->Hey guys, i have a weight problem, i weigh about 215 and well i never realized how fat i was until i really looked in the mirror. I started to run and im doing volleyball so we have to run for like 2 and a half hours straight and i'm going to start excersizing with my friend.I also don't drink any soda or eat junk food now. Do you guys have any ideas, i know youve seen so many of these, but im talking about motivation. Also any websites, ive heard of teentone
Thanks i'll send feedback <3
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Okay, well i will give you some tips.
1. your are doing the right thing about no pop or junk food but that doesnt mean you are eating healthy. Try eating foods that don't have sauces or dressings (yes i do mean salads...eat salads with little dressing or non fat) DOnt eat that many breads or high sugared things.
2. Make a limit or fats and sugars a day. But still eat as much as you would any other day but just limit yourself on what to eat
3. Eat/drink a lot of foods with a lot of calcium and vitamins.
4. Have you ever noticed mostly all of Asian people are very skinny? (props to the asians)Well thats because they eat seafoods and tons of vegetables. Try working on their diets.
And last...STOP calling youself fat because we all believe in you! I hope everything works out well! I know you'll do great and I hope i helped out :-/! <33
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just think of how youll look in a couple months. dont think of it as losing weight,but gettin healthy. and dont go from 0 to 100...progress slowly because if you go from nothing to everything your bodys gonna go crazy and think it needs to save fat for you to live. so start off a lil slower than raise your excercising regiment. hope you get to your goal! leave a message in my inbox on how its goin..
<3
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ok, first of all! Your body is changing, therefore with the exercise that you are doing, your going to drop carbs like CRAZY, congrats on stopping the junk food, now when u get hungry...try to think of a snack that is good...and healthy..like..fruit..or i eat steamed broccli with cheese! Your doing GREAT!! keep up the good work, and i know you will definately see the change!
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Hey - you might notbe overweight actually, if you`re tall. Try finding a BMI calulator by using www.ask.com. You type in your height and weight and it tells you if it`s a healthy weight and what your healthy weight is.
You`re doing PERFECT with the volleyball and running! Drink loads of water (8 glasses a day if you can, unfortunately, teas don`t count). Don`t eat late at night (that causes belly buldge). Try going to a health food or all natural grocery store, since the products are better for you- they might be a bit more expensive though, but it`s worth it! Look for things low in trans fat + cholestrol as well =]
For motivation, treat yourself to something every so many pounds you drop. Or ask your mom or someone else to try to do that for you =]
For websites, I don`t know any more besides the one you mentioned, but read SEVENTEEN magazine, they ALWAYS have an easy, very effective excersize pull-out AND a little guide on how to eat healthy or a little diet plan for the month!
If you need anything else, feel free to ask =] Hope I`ve Helped ♥
PS: Tennis && Swimming are also AMAZING for toning!
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hey, i have been trying to loose weight to and so far i find the best thing is to eat an even amout of good foods (including carbs~not a lot)! you also need to be active and when you have the choice between walking or taking the elavator walk, those little things help a lot!
rate me!
Sarah
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Keep doing what you're doing. Since you're becoming a teen, these body changes will happen. If you need advice on losing weight, just talk to your doctor about it and he/she will give you the best advice. Drink water (a lot) and don't eat breads and sweets often. It's good that you're not drinking soda, because that is a drink that is really unhealthy. Instead of eating like a sandwich for lunch, eat soup and salad.
Hope I helped,
mystical_breeze
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hi,
girl you are 13 years old, becoming a teen. all teen go throught this. I don't think you need worry about your weigh. i think you jsut do some sports or do more things that stuff. I think truth is you need to eat but here
breafast, eat wheat grand.
between there and lunch maybe a fuit or something. lunch eat a small meal. then later dont eat before 8. drink lot of water before you eat. I think just do what you do and yoga would be the best if you like to relexed if not go your libaray or video store get Tie bo. that is fun to do..
hope i help, i love to exiceise but your young and i think you should have fun and belive me i am almost adult now once while kinda wish i was kid again. don't grow up to fast.
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continue what you are currently doing, and add crunches and situps 100 each everyday
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ok well some motivations are like just picture your self the way you want and go for it but if you give up you may never become close and even if your not skinny or a twig your still beautiful in your own way. and i dont know if these help but i lost a lot of weight with my friend by doing 500 crunches a night and 100 pushups but you dont have to do the pushups i didnt because i broke my hand but it still worked and volleyball is great and so is running im me and tell me how its working. good luck. xojess
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ok im 13 / f also im only 172. i wanted to start loosing wait also. instead of eating a sand wich for lunch or soup eat an apple. and dont eat 2 bowls of cereal and dont get 2nd plates of food. exercize on a regular basis. hope i helped.
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are you looking for helpful sights that will motivate you? im assuming you are. but you sound like your doing a really good job working out and dieting anyways! but here are a few i found...
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also just know it yourself that you CAN do it! you have the power to make youself look good and feel good!!
hope this helps- :)
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