|
Well,
for a lot of teens like yourself, weight is a big issue in other girls (and sometimes guys') lives. However, there is a solution. You can excercise every day. If you have a backyard, great. Run about 20 laps a day in your backyard. (depending on size) if you live in an apartment complex, even better, do about 5 of those a day and in weeks, you'll have lost weight. Put yourself on a diet. WHATEVER YOU DO, DON'T MAKE YOURSELF THROW UP OR STARVE YOURSELF. IT DOESN'T HELP. Wacth what calories and sugars are in your foods and don't sit on the computer so much. Do an after school activity. Examples are cheerleading, soccer, tennis, badminton, chess, ANYTHING YOU LIKE TO DO! :-) it will help you get out of the house more AND try to do something active, something that requires work! Best of luck and don't worry sweetie, this problem is VERY common with girls your age!
~~~Kayla~~~
|
