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Ok here it goes.. sometime when i get depressed from school (either from friends or sumting else) my way to get over it is to eat. Sometimes when im not depressed i eat anywayz. When my mom goes on walks, i eat more and she doesnt know. I want ot lose wait but i know if i start eating right it would help alot! do you know how to make me stop eating all this junk!?!?!
please help me!

i think htat you should find a good and healthy food you like and start eating that and anytime u want insead of eating junk food switch to fruite veggies and garnola bars are good 2! just make sure that you dont have a lot of servings of bread and not to much fast food or fried food if you use lots of oils! good luck! =) x0x

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