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Is It Possible To Loose Ten To Fifteen Pounds By June If You Eat Healthy And Exercise? Is There Anything Else I Can Do To Help This? Thanks. Anything Helps. Ill Rate. (link)
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Yes. My mom came home with a diet plan that helps you lose 10 pounds in 3 days. YOU HAVE TO FOLLOW THE PLAN EXACTLY. NO SUBSTITUTIONS OF FOOD! And yes, this is completely healthy and doctor recommended.
Day One
-Breakfast: 1/2 grapefruit, 2 tbspoons peanut butter, 1 slice of dry toast, and black coffee/tea/water
-Lunch: 1/2 cup tuna, 1 slice of toast, and black coffee/tea/water
-Dinner: 3 oz meat (any kind), 1 cup green beans, 1 cup beets, 1 small apple, 1 cup vanilla ice cream, and black coffee/tea/water
Day Two
-Breakfast: 1 hard boiled egg, 1 slice of dry toast, 1 banana, and black coffee/tea/water
-Lunch: 1 cup cottage cheese, 5 saltines, and black coffee/tea/water
-Dinner: 2 hot dogs, 1/2 cup broccoli, 1/2 cup carrots, 1/2 banana, 1/2 cup vanilla ice cream, and black coffee/tea/water
Day Three
-Breakfast: 5 saltine crackers, 1 slice cheddar cheese, 1 small apple, and black coffee/tea/water
-Lunch: 1 hard boiled egg, 1 slice of toast, and black coffee/tea/water
-Dinner: 1 cup tuna, 1 cup beets, 1 cup cauliflower, 1/2 cup cantaloupe, 1/2 cup vanilla ice cream, and black coffee/tea/water
General Rules:
1. Salt and pepper may be used, but no other seasonings/condiments may be used
2. The diet is to be used 3 days at a time
3. After 3 days of dieting, eat normal foods for 4 days. Don't overeat
5. Do not snack between meals
6. After 4 days, start back on the 3 day diet
Good luck!
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I tend to mess with my eyelashes. When i'm not thing I touch them, or start seperating them with my pencil. It's not serious, but I wanna know..how long does it usualy take to break a habit...and what should I do about it? (link)
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I read that breaking or making a habit takes 21 days (3 weeks) to become permanent. So every time you notice that you're messing with your eyelashes, stop and go back to whatever you were doing..
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well long story short... my mom has been drinking since i was born which would be almost 15 years. she cant go more than 5 days without drinking. When she drinks she starts stuff with me and my dad and her argue EVERY time he finds out she is drinking. my dad pops pills and probably does other stuff. he doesnt know that i know. when my mom isnt drinking i tell her that i think he is and that he talks to people on his cell when im in the car and its obvious that he is talking to someone that is giving him that stuff. Well anyways i tell her that stuff when shes not drinking and i tell her not to tell my dad. and then when she is drinking she tells him everything. shes did it a couple times. and i cant help telling her what i think because shes my mom. i always get stressed out. and my dad yells at me when i tell her. and he says that im a shitstarter.thats not true. i dont like them arguing but i also dont like keeping stuff inside. my dad has a bad anger problem and my mom drinks. ive been going through this stuff and listening to them yell since i was little. i know shes not a good mom and hes not a good dad. but im only 14 so i cant leave unless i run away which i really want to do. tonite was the most recent night the have been fighting and im crying right now. i want to get put in a foster home but people tell me that is will be worse there. i know this isnt healthy for me. i dont want to be upset all the time i want to have a normal mom. and live a normal life. ive always wanted to die and these are one of the reasons y, because i listen to this stuff alot. i never tried killing myself but im scared for my own health because i know one day ill get the courage to do it. i know theres nothing wrong that im doing i just wish i was never born.
any advise will help. im dying inside.
please dont tell me to help my mom and dad get help because that is not a option for me.
love,kaykay (link)
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Well..I have never been in such a drastic situation as this but I'll try my best to help you. Here are your options.
1. See a school councelor. Tell them EVERYTHING (if you leave anything out, they may not give you the best help). I know that you will probably get this advise a lot, but seriously they are there to help people who need help.
2. Contact a group of some sort for child services or something like that. Again, tell them everything and ask for help. How can it hurt?
3. Run away to a friend's house if it gets completely out of hand, even though it kind of already is. First, though, tell your friend everything and talk to your friend's parents about it. Ask to stay there for a while. I don't know how your parents will take it, or what to say to them, though. Sorry =(. But PLEASE DONT run away and hitchhike or anything like that! That's how people get kidnapped and raped.
4. Deal with it. Realize that you only have to live with them for a few more years (depending on how old you are).
In my opinion, I would do number 1 first, then 2. If neither help, then try doing number 3 even if it sounds risky. Please get help or get out. If you can't do either..then you're stuck with number 4 =(
I wish you TONS of luck! You can get through this!
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ok well i have some online friends right but the thing is we never have anything to talk about all we say is hey and whats up thats it can you give me a list of things to talk about and i only know these people online so like dont say ask them if they want to come over cause they are like not even in the state i live in thanks.
i rate 5s (link)
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talk about...
-movies
-music
-stores
-clothes
-celebrities
-tv
-shows
-food
-the weather?
-school/work
-favorites (favorite color, movie...)
-first times (first boyfriend/girlfriend...)
-"have you ever" questions
-"what would you rather do" questions
-"what would you do if..." questions
-religion
basically anything.
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15/f
i've been going to this stupid school since i was in second grade... but i dont think that anyone has any idea just how much i hate it there! I hate that school SO MUCH! i feel like crying every day on my way over there. the tuition of the school is really expensive, but i have a scholarship of $132,000. i have no idea how i pulled that off because the curriculum is SO DIFFICULT! you get about 6 hours of homework every night, i get home at 8 every day. im not exaggerating. everyone is kinda mean and i don't have any friends there... we don't even have a cheerleading squad at my school, which is what i love to do. i feel so pressured there. i don't think anyone my age should feel this stressed with work. I've talked to my mom about this and told her everything i felt, and she won't take me out of there! i really want to go to this other school, where i DO have friends, there is a cheerleading squad, the tuition is less expensive, and i would be getting enough sleep...! the curriculum is challenging there, but it's not overworking me like it is here. i just don't understand why she won't let me go over there! i just wanna be happy... i dont want to go to this stupid school! i hate it here! my first year that i went there, this little girl threatened me.. and it turned into something really serious... and i know that its kind of going back.. but i'm just trying to show that its not exactly a warm welcome... and then in eighth grade, i had problems with this girl because i don't even know why. I'm a pretty good girl... meaning that i get good grades, i'm not a trouble-maker, i've never gotten in big trouble at school or anything, but i hate it there so much! i don't think anyone understand what it's like to go to a school where you have no friends, walk through a hallway where everyone is pushing and shoving you... and whenever i wear make-up to school, people get it with me... i just don't undertand...! can sum1 please give me some advice.. please!!! i'd appreciate it... really!
(link)
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Ugh I know how you feel! I'm not in a bad school, I'm just in a bad class. I am totally stressed and always do homework and study and my life is so depressing because of ONE class. I begged my mom to take me out and she refused. So I'll try to help you.
For one, you should realize that it doesn't matter what middle school or high school you go to. It really doesn't. Do you think colleges and future businesses are like "Hm, she went to a really bad high school but got good grades. Let's not accept her." No, they are not like that. Let your mom KNOW that. It only matters what classes you're taking and what your grades are, not what school you go to.
Now, this is what you should do :) Just stop studying all the time. I mean it. What's more important, enjoying your childhood and getting a healthy amount of sleep or being unhappy all the time without time for relaxing?
Think about it. In 20 years, when you look back at your youth, will you like what you see? That you studied and did your homework 24/7? No, you will regret it, trust me. So just stop working so hard. I'm not telling you to give up on school, I'm saying that you should get enough sleep and work a maximum of 3 hours a day out of school on homework/studying. If your mom gets mad because your grades drop a little, then say that it's because she kept you in that ridiculous school.
About not having friends, I'm sorry :( I don't know what to do about that except get together with friends from the other school on weekends.
I'm serious about this: STOP WORKING SO HARD. I mean it! Having fun is a part of life; overworking yourself isn't. Getting sleep is a part of your health; studying all night isn't. Talk to your mom again and be FIRM with this. Don't back down and say "All right.." Cry to her and beg to get out and explain why. See a school councelor if your mom won't budge.
Good luck. :)
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I get extremely nervous about everything. like if i was trying out for a team in school, i get extremely nervous and i can hardly focus. or even something stupid like going to a teacher for extra help. sometimes im so nervous about something that I cry about it and cant gain control. it makes me sick, literally, like if i was about to do something nerve racking. what should i do? (link)
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I know how you feel, and to tell you the truth, I know a lot of other people who also know how you feel.
What you should do is realize something very important that you should always remember: people only care about themselves. Really. Let me explain. Let's say you and I both were trying out for a team in school. I tried out first, then another person, and then it was your turn. What would you be thinking? Would you be thinking about how I did? No. You would only be thinking of how well you were going to do, and throughout the rest of the day I probably won't pass your mind even once. Everyone else works the same way. No one will remember how you did. No one will think about you. So don't get nervous because no one cares how you do except you and the coach, and even after the coach makes the decision, he/she won't be thinking about you all day, will he/she?
Let me explain using a real life example that happened to me. I was doing horribly in a class and I was always worried and stressed so I decided to talk to my teacher. It was nerve-racking because I knew that I was going to start crying (because this class was ruining my life-seriously). So I walked slowly up to my teacher after everyone left and cried to her. She helped me though, and no one knew except her, so it was worth it.
Don't let being nervous ever hold you back. If it gets too serious, I recommend taking non-prescription herbs that help relax your body. They really work.
I hope I helped. It takes time to get over nervousness, so don't expect it to go away over night. And yes, the herbs really help, but they aren't a cure for being nervous.
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Well my grades have been slipping alot latly and i am trying my hardest and my parents dont seem to get that they think that im just being lasey i dont know what to do to try even harder to get my grades were they used to be! The next grade card is in 2 weeks!ahhh HELP PLEASE
Alyssa/13 (link)
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Since you're 13, you're probably in 6th or 7th grade, meaning that you're in middle school. I know that you're trying really hard, and believe me I know how it feels to try so hard but not be good enough. =/ But to tell you the truth, middle school doesn't count. It really doesn't. I'm not telling you to just stop working because it doesn't amount to anything, I'm saying that if you are honestly giving it your all (which should only take 1-2 hours a day in middle school), then that's that. You can't do better than your best, can you? That wouldn't even make sense. lol.
But really, if you do your homework accurately, pay attention in class, and study for a reasonable amount of time, then you shouldn't be making bad grades. Ask your teacher what you need to work on more (ie. Homework, tests, projects, etc.), and ask how you can improve (better study habits, better time management, etc.).
To me, high school is easier than middle school, but that's just me. So try your best (but don't overdo it) and that's all someone can ask for. If your grades are dropping in more than 2 classes, then you should start to worry, but otherwise just keep trying and don't give up! Hang in there!
PS: If you're struggling in a math class for example, then DON'T take an honors math class in high school, but if you're doing really well in history/social studies, then take honors history in high school.
GOOD LUCK!
---EDIT---
A's and B's are good! If your parents can't see that then that's their fault, not yours. It isn't good that your teachers don't care, and it also isn't good that you spent 4 hours on homework =/
Feel free to ask me ANYthing if you need something!
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I don't want to offend anyone with my questions but theres just so much that doesnt make sense about god and religion. i really do want to believe but i dont understand somethings and it makes me think god cant exist becaus of these things that dont add up.
firstly evolution. humans evolved from apes, there's been loads of scienctific evidence and documentries about it and you learn about it in science. But the bible says adam and eve were the first man and woman, so according to religion evolution cant have existed, well not in humans anyway.
If god is so great and loves us all, why does he make people suffer? i mean even highly religion people. the pope sufferd loads before he died and he's about as religios as people get, so why would god make him suffer?
Also, if god is so great and loves us all, why does he send people to hell? i know some deserve it but surely he wouldnt want anyone to be sent to hell for eternity?
This last point is not something i thought of, it's something that was talked about on the radio but it makes you think. There are lots of religions, but if any, only 1 must be true and the rest of them are lies. people must have made some religions up because some say theres only 1 god, some religions have many gods and all different types of beliefs, so they cant all be true. i hope someone can help me, because its so confusing and i honestly do want to believe.
sorry, if i offended anyone, i really dont want to. its just so confusing.
thank you x (link)
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Hey! I just wanted to point out one thing, not answer every one of your questions. -Sorry I'm tired lol!-
Well, alot of people have said that religions actually worship the same God with a different name. For example, if you practice Hinduism and worship whatever god they worship, I (and others) believe that you're worshipping the same god as other religions. HOWEVER, there are some differences that are very significant.
For instance, a Christian worshipping God and a Jew worshipping god will probably (in MY opinion) not end up in the same place (heaven/hell) because Christians believe that their God, although it is the same as Judaism's God, sent his son to save us from sin.
It is a FACT that Jesus existed, it's whether or not you choose to believe that he died for your forgiveness. Once you figure that out, you have another choice to make: whether you'll follow Christianity, a monotheistic religion (which many are considered to worship the same God), or a polytheistic religion (the worship of many gods).
Please, find a religion. I believe that if you can't decide whether or not to be religious, then just decide on a religion and follow it. If there is no God, then having a religion would be pointless, but if there IS a God, then having a religion would save you from eternal torture.
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is it true that when girls play hard to get that guys like that girl more ??
(link)
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NO. that is so stupid and immature. dont play hard to get unless you dont like the guy.
im a guy and i hate girls who play hard to get because you cant tell if theyre playing hard to get or really dont like you.
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i am 15 and i have never had a boyfriend or even been kissed. is this unusual? i think that i just intimatate guys too much and it makes them not what to ask me out. i dont know. so is this unusual..? and tips to get guys to ask me out would be greatly appreciated... (link)
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No! This is not unusual, though some people might make fun of you :( I'm 15 too, and I've been single forever, too, not because people don't like me, but because I change all the time. I have multiple personalities.
Don't focus on getting guys to ask you out. Maybe flirt a little bit, but don't do things you wouldn't normally do around your friends. If flirting doesn't work, then so what? There are MILLIONS of single guys your age out there, and only a few hundred at your school, I'm assuming.
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I know I've seen the question on here, but I couldn't find it. I put my stepsisters songs on my iPod, but I want to load them onto MY computer. I know theres a way, but I don't know how. Please tell me how! Thanks! (link)
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I'm sorry, but I think you can't do that. In order to get her songs on your iTunes, you need to burn a CD with her songs on it and rip it onto iTunes. Sorry!
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I'm thinking about getting my hair thinned. But, I have one question. What exactly do they do? (link)
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They could either cut your hair with shears (special scissors) or use a razor-type thing. If your hair is thick like mine, then you should do it. They use shears to layer hair, too, so yeah. lol hope i helped!
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Hey all. I was wondering if you guys thought I made a smart choice. Here it is: for freshman year, I am not continuing Spanish and going to Spanish 2 Honors, but instead I'm taking Italian 1 because I think it's different and a beutiful language. Please tell me if you think I made a smart choice. Thanks! (link)
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In my opinion, you made a good choice. However, I have learned some Italian after learning Spanish and to tell you the truth, Italian is harder. It's harder to learn because of the grammar and it's also harder to read because letters change their sounds so much. Italian is a beautiful language, that is true, but it will take more time to learn. But since you know some Spanish that should help.
Overall if you're willing to work harder then you made the right choice.
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what is the best way to say no when a guy you dont like asks you out? (link)
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Say you're too busy right now, and not interested/available to date (like you need to focus on school). Or maybe you can say you're grounded for a while or still getting over someone else.
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I'm doing a 4yr combined degree -- my majors are sociology, history, and information systems. I've already been experiencing some doubt as to whether it's a good idea to do two arts major pretty much unrelated to my computer major, but too late to change now. However, I also want to do honours, and I've been thinking whether I should it in history or information systems (IS). Would it be a better career path to focus on IS?, or should I follow my passion and do history honours?
If it helps, I'm an Australian university student and am uncertain of my future career, but I'll probably work somewhere in IT. Ideally, I'd love to work in history but have no idea how to -- being able to get a job is a great concern for my family. (link)
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you should stick with IS. information systems are probably more important than history and sociology, unless you plan on becoming a historian or something..but, that doesnt mean you cant take some additional history classes as electives or during the summer. college is a great time to take classes that appeal to you as well as the necessary classes to earn your degree. hope i helped..(im not in college yet..lol)
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I have a great girlfriend, one I've been going out for nearly three years now. We have never really fought or argued or been mad at each other or anything. We both have problems here and there with school and home, but small ones with each other. I do need advice on that though...See, my teacher once told me two years ago that most if not all guys will hear a girl tell her problem and then go to try and solve it, when really the girl just wanted him to listen and hear her out. Is that true? Sometimes I find myself doing that, even after thinking about what my teacher said. So my question is...does being a listener and just talking about a problem count just as much as trying to come up with a solution. For these kinds of problems I mean things like: yeah my friends did this to me; I'm not sure what to do about this sport; I feel a certain way when ___; etc. It does seem that half the time she tells me something, I right away try to come up with a solution or tell her what to do about it. It usually ends up falling right back in my face, or making her feel upset. Would you (girls) appreciate it more if the guy that was there...helped out with a solution, just listened to you about it and talked to you about it, or a little of each. Thanks, I would really appreciate it. (link)
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well, im a guy, but your girlfriend probably tells you her problems so that you can comfort her. most people -not only girls- appreciate people who try to cheer them up, and most also like knowing that they arent alone in a situation. just let her know that you are there for her, and that if she needs any help youll try your best to help her.
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ohk i want to know what i should do. i had gym on thursday and i have it before i go home so i have to change and i left my bookbag in the locker room cause our lockers arent very big so i left it sitting out like everyone else does and inside i had my purse which had my ipod and digital camara inside and someone stole it. poor fucker. but what should i do? i already talked to the school with my dad and the police got involved but what can i do on my own? (link)
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try to think about who would go in the locker room after you left. obviously, its a girls locker room, so a guy probably didnt take it. that knocks off about 1/2 the people at your school...look for people using ipods and if it looks like yours then just ask to look at it..and if it is just take it back. =) but you really cant do anything unless someone knows who took it..or unless someone confesses. ask your gym teacher who went into the locker room after you left. ask the people in your gym class if they know anything.
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14/f
So....I like this guy lets call him T. Well T is 17...but he likes me back. The thing is I am like really falling for him. I just don't know if things will work cuz of the age difference, its only three years but still.... I really do want things to work, but if things won't I really don't want to fall to hard for him because than I'll just get heartbroken. I just don't know what to do anymore. This isn't really a question....I just don't know what to do! (link)
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wait until your in high school. seriously. people will make fun of your boyfriend if you dont. that is a VERY large gap for teenagers..it will be very weird around eachother. trust me. he will be more ready to do things than you because hes older and has had more experience. your parents and his probably wont approve either.
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ok so i will be turning 18 in a month and my boyfriend will to. and we would really like to move out with each other to get out of the house. but the only thing is we are both in high school. and do schools still accept you if you live on your own? and does anyone know what the deal is with colleges and what there policy is for a non-married couple living together? (link)
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i dont care if you rate me low. you are making a mistake because:
-by moving in with your boyfriend, you will have SO many responsibilities: bills, insurance, transportation, school..
-your moving in with your boyfriend. HELLO! how naive can you get?? so what if you "love this guy with all your heart", get married first for goodness sake. and explore! how do you know if hes perfect when you havent met enough good guys out there?? besides, marriage and moving in can always wait, since your "passionate love" is so pure..yeah right
-your parents probably wont be there to lend you a hand. YOU are choosing to leave them because you feel you are mature enough. part of being mature is living with your mistakes and not leaning on mom and dad. are you really ready for something that will COMPLETELY CHANGE YOUR LIFE all because the hottest football player at your school asked you out?? please..
well yeah. i think you know what i mean now hehe. -.-
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I really want to loose weight.
But i cant be motivated.
I dont know how. i mean i have pictures of hott guys on my walls, but no room for really pretty girls with nice bodys. And adding them onto my wall would make me feel bad.
I have all the stuff needed to workout, or atleast most of the stuff. I have a treadmil,one of those hudge balls, and a workout mat. I have a 10 minute denise austin workout DVD. And i have this DVD of the girl Michael Gillian who one "the biggest loser"(tv show), which is maybe an hour. And we have no Junk food in my house whatsoever..
But I have a problem with working out..
My mom cooks dinner at 5:00 and your suppose to wait about 3 hours before you work out after eating (right?). That mean Id have to work out at 8:00ish, but i sleep need to go to sleep at 9:00 to get a good amount of sleep, and your not suppose to workout and then go to sleep are you?
So yea, i need help./
(link)
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hey! i think i might be able to help you. =) i read somewhere that there are 3 things that are bound to help you lose weight FAST..they are:
1. dont eat ANYTHING or drink ANYTHING -besides water or something healthy- after 6 pm
2. excercise -run, bikeride, play a sport- for an hour, NONSTOP, every day
3. get rid of excess. you know what i mean. adding more ketchup to your hamburger, a little salt to your eggs, adding more sugar in your tea, eating chips WITH salsa...stop adding all of those "little extras" and just eat your food without dressings, sauces, or condiments -mustard, ranch, mayonaisse...-.
as for getting motivated about excercising, think "all i have to do is walk for one hour" and seriously, you could choose to walk for your excercise and still see results. if your life constantly requires that you walk all the time then maybe it can be only 45 minutes of excercise..but if you follow those 3 rules WELL, then you will get thinner. trust me.
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