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gassy all the time! what can I do?
I am always gassy , a lot of you say to drink more water, i drink a gallon a day and i eat healthy and i am still extremely gassy,it is annoying. I have also tried beano and it works for a while and then it is back. There has to be something i can do. It is embarassing when i am at the gym. It all most makes me not want to go. HELP!!!!!!
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Try taking a probiotic once a day. It helps with digestion and keeping your stomach on track. Also observe what you eat.It may not necessarily be unhealthy, but you're stomach may not be a fan of it. I'm sorry, I know how you feel. I have stomach issues as well but the probiotic really does help. Also try eating yogurt. It's a natural probiotic and is a tasty treat. Hope that I could help :)
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I would suggest you consult your doctor on how to best handle your situation. Perhaps something isn't working the way it should is causing your gas. At the very least a doctor can help you figure it out. Maybe give you something to take for it that will help.
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I don't know how to say this so I will just go right to the point. It is most likely your diet. A healthy diet will generally include many different fruits vegetables & Dairy products. These are things that cause gas and bloating in our diets.
Below are some web sites I found using a search engine and typing in, "What Foods Cause gas." These are two that I thought would be helpful.
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[Link](Mouse over link to see full location)
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