|
workout videos
It isn't convenient for me to go to the gym & I am having trouble sticking to a workout routine. I thought maybe it would be easier to stick to a video guide? Looking for suggestions. Workouts that don't exceed around 30 minutes? Is that possible?
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Do cycling for 10-20 minutes and play your favorite sport daily. The sports such as Football and basketball are good for health.
]
Starting slow at your own pace is what will work best for you. Take a walk for as long as you can handle, whether it's 10 minutes or 40 minutes, as often as you can, whether it's once every two weeks or every day. As you continue push yourself as much as you're capable of. Your next walk try to push yourself from a 15 minute walk to a 30 minute walk, go from walking once a week to twice a week.
Walking was an example, but if that's not your kind of activity try activities such as biking, jumproping, jumpingjacks.
Even a few push ups or sit ups, and then pushing yourself to more.
I know it can be hard to motivate yourself to a workout routine but just think about yourself and how much you deserve to stick to a workout routine for the better and keep yourself healthy.
I wish you the absolute best and will be curious to hear what you decide on your routine. Best of luck!
]
I believe that you would be best served by checking out "My Home Personal Trainer." They offer unlimited, free, online personal training programs and you'll be able to schedule your workouts to fit your schedule. They have their own training videos and lot's of other things you will find useful. [Link](Mouse over link to see full location)
]
More Questions: |