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add weight
Please what can I use to add more weight
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
To gain weight you should eat fresh vegetables, fruits, egg and milk daily. Do some basic exercise.
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Track your calories. First figure out what you should be eating for your size and activity level using the Harris Benedict equation: [Link](Mouse over link to see full location)
Once you have done that, aim to eat MORE than the daily recommended amount, to gain weight. You can eat about 250-500 calories a day extra. If you go to gym and train with weights you will add on muscle (mostly). If you don't do any strength training you will add on fat.
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maybe go to a weight lifting store where they sell all sorts of vitamins and ask if they carry weight gainers??
They help you to "fill out" more so you dont look real skinny.
I definitely agree with making sure its ok with a doctor though. but if youve already spoken with one about your weight then i dont see any reason why not. Just do your research first and talk to the person in the store and ask the if its right for you.
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If you're asking how to gain more body weight there is more information needed before this question can be answered.
The most likely answer will be that you will need to see your doctor. Most people have a problem losing weight because they overeat. There is a small percentage of people who can eat like a horse and never gain a pound. This has very much to do with how they metabolize the food they eat.
If you are grossly underweight then you need to speak with your doctor and most likely a specialist who deals with the metabolism to help you gain weight. Though if your are in all other ways healthy and your doctor is not concerned then I would listen to your doctor.
At some point in your life your metabolism will slow and you will be asking for a good diet.
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