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i want to know how to get abs a good chest and muscles
i am a 13 year old boy and am skinny. all i do almost is eat and it all goes to my stomach and makes it perk out and i don't like it at all almost all of the kids my age and up have big muscles abs and a good chest and is healthy how can i be healthy, get meat on me and have a good looking body please give me some pointers and tips to help me look good instead of a skeleton.
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Maybe give some free advice about: Fitness?
If you want to be like other muscles boys, there's a lot of steps you have to take and sacrifices. It is not easy to get muscles body that fast. It takes motivation, endurance, and keeping up. If you wanna grow your body, I suggest you to start playing a sport or working out. If you already play a part, you can go to a gym or workout at home. You can search online some work out a that will help you to have a cool body like other boys. I hope this advice really helps you!
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If you want muscle you will need to start playing a sport or going to gym. Check at your gyms though as some don't allow younger teenage members. There are lots of body weight exercises you can do like callisthenics if you don't have access to a gym.
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If your stomach is sticking out after you eat then this could be bloating due to carbohydrate intake (bread, pasta, rice, cereal, potato etc). You could switch to a high protein, high fat diet instead - lots of meat, eggs, cheese, cream, butter etc (and don't forget your vegetables!). Remember you will have to eat more to put on weight, especially if you increase your activity levels.
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I'm a 13 year old girl and I can honestly tell you that girls our age don't really care about you having muscle. Just as long as you're not incredibly overweight, a little pudge is fine. But if you really want muscles, then limit your calorie intake, stop eating so much junk and exercise. Sit-ups and push-ups are really great exercises. Good luck!
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