|
What to do Until Then?
13/F
Hi! So my birthday is in late July and I can't go to the gym until 14. So... I count my calories and I weigh inbetween 100 to 130 pounds, I believe. I'm 5 foot.
Well, I want to know what I should do until then. I'm really looking forward to the gym, but I won't be able to go until July. What should I do until then?
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
I would say talk to your physical education instructor at school about a proper exercise program. This is their area of expertise, childhood development and exercise. There may also be an after school program you can join that is free.
As for your weight. I believe you are right in the range you need to be. The only person who can tell you what the best weight for you would be your family doctor or pediatrician.
There are a number of other factors that go into determining a persons proper weight which your doctor will use to come up with a proper weight for you individually. Muscle mass, frame size, height and weight are 4 factors most commonly used by a doctor. There may be other factors unique to the individual the doctor will take into account such as being an athlete.
While their is an overly simple answer to your question. At your age it is important that you have a doctor determine if your weight is proper for you at your point in your bodies developmental age. This is usually done and given to your parents during your yearly physical for school.
]
There are some really fun workout videos out there that you could try! Dancing ones, intense ones, and ones for specific parts of your body! You could also YouTube some workout ideas you could do at home. You could also run outside or if its too cold you could run up and down steps(which burns more calories than any other exercise by the way!)
If you want a good app for counting calories, you should try MyFitnessPal or LoseIt. Both are great and make losing weight really easy!
]
More Questions: |