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How To Get Rid Of Stuffy Nose
How to get rid of a stuffy nose? Please! Somebody must know a way for fast relief? I feel like I am going to suffocate. :(
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1) Steam
2) Sit upright on a chair hold your breath by pinching your nose, nod your head and when you need to take a breath stop pinching your nose-thats for quick relief
3) stay in ventilated areas not hot areas
4) Eat spicy food like a curry
5) Invest in a temporary inhalor such as olbas oil on the pillow every night-it works wonders.
6)Learn to cope with it. Breathe through your nose and get used to it and it wont seem so tourcherous. :)
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Steam works magic. Take a hot shower, or boil a pot of water. If you haven't already, take a decongestant. I'm not sure what brands to use (it's been a while since I've been sick) but try it.
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Surprisingly a hot shower will help. The steam from the shower will help relief any backed up congestion you may have. Also, Hot tea tends to help as well and preferably lemon as it is high in vitamin C and helps boost the immune system.
Another suggestion that always works is nasal spray. Try avoid blowing your nose too much as it will cause a rash and if you already have one try applying some Vaseline for burn relief.
Ginger is good if you have flu like symptoms as well and for a goodnight sleep try taking up some chamomile tea.
Feel better soon!
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