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Best ways to tone tummy?
Hey,
Okay so I'm soo fed up with my tummy. I have like a big muffin top and it used to be so flat :(
What's the best way of toning it up?Like some good exercises?
Thanks in advance.
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Maybe give some free advice about: Fitness?
The tummy is the hardest place to loose weight but for me also the funnest.
What I do to get rid of my mufin top is plently of sit ups, it is really the best way to flatten your tummy.
It can be boring at times so you could always ask a friend to sit on your feet and they could entertain you by talking to you while you do sit ups.
Also you could go to the gym with some friends, but this will help you loose weight everywhere.
Let me kniw if my advice was useful, you can email me at askalicemadisson@hotmail.com if you have any questions, all my advice is FREE
-Ask Alice
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Join an activity that goes on in your city . Sit ups and cruntches work well or maybe even think about going a diet for a while ?
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Sometimes proper exercises are all that are needed. Many times all the exercise in the world will not help for the muscles have been spread and need to be surgically pulled back together. Hence the tummy tuck. This is generally caused by pregnancy
While the exercise needed to tone the muscle you are looking to tone are also good cardio exercise. I would not want you getting frustrated if you don't get the results you are looking for from your work outs. So I'm going to suggest you visit a doctor first to find out just what the problem is.
Will exercise alone give you the look you want or is a tummy tuck needed. If a tummy tuck is need there are some things you need to know.
1. This is considered generally cosmetic surgery and generally not covered by health insurance unless their is an underlying medical reason.
2. While any Surgeon could perform this operation you want a Plastic Surgeon that is Board Certified in Plastic Surgery. Here again any surgeon in most states can claim to be a Plastic Surgeon if they did a residency in Plastics. Surgeons who have done a fellowship in Plastics and successfully completed the other criteria and been accepted into the College of Plastic Surgeons. These Surgeons are the only ones who can list themselves as Board Certified.
3. The operation is painful and has a recovery period of several weeks during which you can't bend over or lift heavy objects. This would include young children and possibly infants.
I hope this helps
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Sit ups will do it
Do you attend a gym by any chance?
This is a really good machine. They have it at Planet Fitness
[Link](Mouse over link to see full location)
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Sit ups are good for the ab/stomach area! That will really help!! Also, try doing a sport? Sports help like every muscle.
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